12.3 km | 01:07:37 | 05:29/km日期: 2019-11-29 18:20 - 卡路里: 665 Cal - 總步數: 11230 - 平均步頻: 166 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 59%
Pace: 05'30" / 05'26" / 05'07" / 05'07" / 04'56" / 04'57" / 05'00" / 05'47" / 06'06" / 06'09" / 05'45" / 05'48" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'34") | 322 / 322 | 163 / 112 |
2 | | 05'33" (+00'42") | 317 / 640 | 165 / 108 |
3 | | 05'36" (+00'45") | 300 / 940 | 167 / 106 |
4 | | 05'30" (+00'39") | 311 / 1252 | 166 / 108 |
5 | | 05'26" (+00'35") | 306 / 1558 | 166 / 110 |
6 | | 05'13" (+00'22") | 312 / 1871 | 167 / 114 |
7 | | 05'22" (+00'31") | 303 / 2174 | 168 / 110 |
8 | | 05'10" (+00'19") | 309 / 2484 | 168 / 114 |
9 | | 05'05" (+00'14") | 307 / 2791 | 172 / 113 |
10 | | 05'08" (+00'17") | 305 / 3097 | 171 / 113 |
11 | | 04'57" (+00'06") | 318 / 3415 | 169 / 118 |
12 | | 05'05" (+00'14") | 304 / 3719 | 170 / 115 |
13 | | 05'01" (+00'10") | 308 / 4028 | 171 / 115 |
14 | | 05'04" (+00'13") | 302 / 4330 | 172 / 114 |
15 | | 04'52" (+00'01") | 314 / 4645 | 172 / 119 |
16 | | 05'06" (+00'15") | 299 / 4945 | 172 / 113 |
17 | | 04'55" (+00'04") | 314 / 5259 | 172 / 117 |
18 | | 04'51" | 312 / 5571 | 171 / 119 |
19 | | 05'09" (+00'18") | 297 / 5868 | 170 / 113 |
20 | | 04'56" (+00'05") | 313 / 6182 | 171 / 117 |
21 | | 04'55" (+00'04") | 311 / 6493 | 172 / 117 |
22 | | 05'00" (+00'09") | 309 / 6803 | 172 / 115 |
23 | | 05'03" (+00'12") | 309 / 7113 | 172 / 114 |
24 | | 05'00" (+00'09") | 302 / 7415 | 172 / 115 |
25 | | 04'56" (+00'05") | 309 / 7725 | 172 / 117 |
26 | | 07'06" (+02'15") | 358 / 8083 | 119 / 117 |
27 | | 07'40" (+02'49") | 304 / 8388 | 120 / 107 |
28 | | 05'38" (+00'47") | 301 / 8689 | 168 / 105 |
29 | | 05'26" (+00'35") | 306 / 8995 | 169 / 108 |
30 | | 06'20" (+01'29") | 320 / 9316 | 166 / 94 |
31 | | 06'02" (+01'11") | 331 / 9648 | 168 / 98 |
32 | | 06'08" (+01'17") | 317 / 9965 | 168 / 96 |
33 | | 05'45" (+00'54") | 329 / 10295 | 168 / 103 |
34 | | 05'42" (+00'51") | 338 / 10633 | 167 / 104 |
35 | | 05'47" (+00'56") | 166 / 10800 | 169 / 101 |
36 | | 05'42" (+00'51") | 353 / 11154 | 170 / 102 |
37 | | 05'56" (+01'05") | 333 / 11487 | 172 / 97 |
38 | | 05'44" (+00'53") | 339 / 11827 | 171 / 101 |
39 | | 05'45" (+00'54") | 344 / 12171 | 171 / 101 |
40 | | 05'58" (+01'07") | 156 / 12328 | 160 / 104 |
11月累積里程 :
200.35 km 迪卡儂 999 累積 :
640.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'07" | 00:16'03" |
4 | 05'07" | 00:21'10" |
5 | 04'56" | 00:26'06" |
6 | 04'57" | 00:31'03" |
7 | 05'00" | 00:36'03" |
8 | 05'47" | 00:41'50" |
9 | 06'06" | 00:47'56" |
10 | 06'09" | 00:54'05" |
11 | 05'45" | 00:59'50" |
12 | 05'48" | 01:05'38" |
12.3 | 06'00" | 01:07'37" |