15.0 km | 01:35:36 | 06:21/km日期: 2019-11-29 19:15 - 總爬升: 217 m - 平均心率: 140 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61%
Pace: 09'24" / 07'17" / 05'24" / 05'02" / 05'04" / 05'02" / 10'23" / 08'41" / 07'24" / 06'28" / 05'34" / 05'24" / 06'56" / 09'09" / 06'22" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+04'23") | 1000 / 1000 |
2 | | 07'16" (+02'15") | 1000 / 2000 |
3 | | 05'24" (+00'23") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'04" (+00'03") | 1000 / 5000 |
6 | | 05'02" (+00'01") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 08'41" (+03'40") | 1000 / 8000 |
9 | | 07'23" (+02'22") | 1000 / 9000 |
10 | | 06'27" (+01'26") | 1000 / 10000 |
11 | | 05'33" (+00'32") | 1000 / 11000 |
12 | | 05'24" (+00'23") | 1000 / 12000 |
13 | | 06'55" (+01'54") | 1000 / 13000 |
14 | | 06'10" (+01'09") | 1000 / 14000 |
15 | | 06'22" (+01'21") | 1000 / 15000 |
16 | | 06'38" (+01'37") | 39 / 15039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 315.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'17" | 00:16'41" |
3 | 05'24" | 00:22'05" |
4 | 05'02" | 00:27'07" |
5 | 05'04" | 00:32'11" |
6 | 05'02" | 00:37'13" |
7 | 10'23" | 00:47'36" |
8 | 08'41" | 00:56'17" |
9 | 07'24" | 01:03'41" |
10 | 06'28" | 01:10'09" |
11 | 05'34" | 01:15'43" |
12 | 05'24" | 01:21'07" |
13 | 06'56" | 01:28'03" |
14 | 09'09" | 01:37'12" |
15 | 06'22" | 01:43'34" |
15.0 | 06'45" | 01:43'50" |