5.5 km | 00:37:49 | 06:52/km日期: 2019-11-29 20:13 - 平均心率: 141 - 卡路里: 322 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 82%
Pace: 06'33" / 06'35" / 07'57" / 06'23" / 07'46" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'21") | 406 / 406 |
2 | | 04'50" (+00'20") | 198 / 604 |
3 | | 25'27" (+20'57") | 85 / 689 |
4 | | 04'44" (+00'14") | 418 / 1108 |
5 | | 04'51" (+00'21") | 200 / 1309 |
6 | | 23'49" (+19'19") | 84 / 1393 |
7 | | 04'46" (+00'16") | 402 / 1795 |
8 | | 05'28" (+00'58") | 189 / 1985 |
9 | | 31'04" (+26'34") | 62 / 2047 |
10 | | 04'57" (+00'27") | 396 / 2444 |
11 | | 04'55" (+00'25") | 204 / 2649 |
12 | | 20'06" (+15'36") | 98 / 2748 |
13 | | 04'30" | 414 / 3162 |
14 | | 05'06" (+00'36") | 193 / 3355 |
15 | | 19'57" (+15'27") | 106 / 3462 |
16 | | 04'45" (+00'15") | 403 / 3866 |
17 | | 04'43" (+00'13") | 204 / 4070 |
18 | | 20'19" (+15'49") | 97 / 4168 |
19 | | 04'33" (+00'03") | 409 / 4577 |
20 | | 05'03" (+00'33") | 198 / 4776 |
21 | | 20'44" (+16'14") | 97 / 4873 |
22 | | 04'34" (+00'04") | 391 / 5264 |
23 | | 04'30" | 209 / 5474 |
24 | | 13'10" (+08'40") | 32 / 5506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 190.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'35" | 00:13'08" |
3 | 07'57" | 00:21'05" |
4 | 06'23" | 00:27'28" |
5 | 07'46" | 00:35'14" |
5.5 | 05'05" | 00:37'49" |