18.2 km | 02:41:29 | 08:53/km日期: 2019-11-29 05:37 - 總爬升: 180 m - 平均心率: 155 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 14'42" / 05'53" / 06'19" / 06'20" / 07'48" / 07'02" / 06'47" / 09'06" / 12'24" / 07'41" / 07'22" / 07'02" / 06'55" / 06'49" / 10'49" / 135'59" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'30" (+36'41") | 10 / 10 |
2 | | 07'11" (+01'22") | 1000 / 1010 |
3 | | 05'49" | 1000 / 2010 |
4 | | 06'19" (+00'30") | 1000 / 3010 |
5 | | 06'21" (+00'32") | 1000 / 4010 |
6 | | 07'48" (+01'59") | 1000 / 5010 |
7 | | 07'00" (+01'11") | 1000 / 6010 |
8 | | 06'49" (+01'00") | 1000 / 7010 |
9 | | 09'07" (+03'18") | 1000 / 8010 |
10 | | 12'19" (+06'30") | 1000 / 9010 |
11 | | 07'43" (+01'54") | 1000 / 10010 |
12 | | 07'19" (+01'30") | 1000 / 11010 |
13 | | 07'01" (+01'12") | 1000 / 12010 |
14 | | 06'59" (+01'10") | 1000 / 13010 |
15 | | 06'46" (+00'57") | 1000 / 14010 |
16 | | 11'57" (+06'08") | 1000 / 15010 |
17 | | 28'26" (+22'37") | 1000 / 16010 |
18 | | 13'51" (+08'02") | 1000 / 17010 |
19 | | 13'27" (+07'38") | 160 / 17170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 537.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 05'53" | 00:20'35" |
3 | 06'19" | 00:26'54" |
4 | 06'20" | 00:33'14" |
5 | 07'48" | 00:41'02" |
6 | 07'02" | 00:48'04" |
7 | 06'47" | 00:54'51" |
8 | 09'06" | 01:03'57" |
9 | 12'24" | 01:16'21" |
10 | 07'41" | 01:24'02" |
11 | 07'22" | 01:31'24" |
12 | 07'02" | 01:38'26" |
13 | 06'55" | 01:45'21" |
14 | 06'49" | 01:52'10" |
15 | 10'49" | 02:02'59" |
16 | 135'59" | 04:18'58" |
17.2 | 01'00" | 04:20'09" |