21.1 km | 01:59:52 | 05:40/km日期: 2019-11-29 06:20 - 地點: 南港 - 天氣: 20 - 卡路里: 1306 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 07'28" / 06'33" / 06'01" / 09'32" / 05'39" / 05'26" / 05'14" / 05'00" / 04'57" / 05'03" / 05'14" / 06'17" / 05'51" / 05'22" / 05'52" / 05'11" / 05'13" / 06'14" / 05'12" / 05'24" / 05'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'31") | 1000 / 1000 |
2 | | 06'31" (+01'35") | 1000 / 2000 |
3 | | 06'02" (+01'06") | 1000 / 3000 |
4 | | 07'12" (+02'16") | 1000 / 4000 |
5 | | 05'39" (+00'43") | 1000 / 5000 |
6 | | 05'25" (+00'29") | 1000 / 6000 |
7 | | 05'14" (+00'18") | 1000 / 7000 |
8 | | 04'59" (+00'03") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'03" (+00'07") | 1000 / 10000 |
11 | | 05'13" (+00'17") | 1000 / 11000 |
12 | | 06'17" (+01'21") | 1000 / 12000 |
13 | | 05'50" (+00'54") | 1000 / 13000 |
14 | | 05'22" (+00'26") | 1000 / 14000 |
15 | | 05'51" (+00'55") | 1000 / 15000 |
16 | | 05'11" (+00'15") | 1000 / 16000 |
17 | | 05'12" (+00'16") | 1000 / 17000 |
18 | | 05'38" (+00'42") | 1000 / 18000 |
19 | | 05'12" (+00'16") | 1000 / 19000 |
20 | | 05'23" (+00'27") | 1000 / 20000 |
21 | | 05'20" (+00'24") | 1000 / 21000 |
22 | | 06'41" (+01'45") | 109 / 21109 |
11月累積里程 :
300.26 km Hoka One One VANQUISH 3 累積 :
1376.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'33" | 00:14'01" |
3 | 06'01" | 00:20'02" |
4 | 09'32" | 00:29'34" |
5 | 05'39" | 00:35'13" |
6 | 05'26" | 00:40'39" |
7 | 05'14" | 00:45'53" |
8 | 05'00" | 00:50'53" |
9 | 04'57" | 00:55'50" |
10 | 05'03" | 01:00'53" |
11 | 05'14" | 01:06'07" |
12 | 06'17" | 01:12'24" |
13 | 05'51" | 01:18'15" |
14 | 05'22" | 01:23'37" |
15 | 05'52" | 01:29'29" |
16 | 05'11" | 01:34'40" |
17 | 05'13" | 01:39'53" |
18 | 06'14" | 01:46'07" |
19 | 05'12" | 01:51'19" |
20 | 05'24" | 01:56'43" |
21 | 05'20" | 02:02'03" |
21.1 | 06'41" | 02:02'47" |