7.8 km | 00:38:45 | 04:58/km日期: 2019-11-29 06:20 - 平均心率: 148 - 卡路里: 367 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78%
Pace: 06'44" / 05'08" / 05'20" / 05'17" / 04'45" / 06'46" / 06'00" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'09") | 400 / 400 |
2 | | 06'09" (+01'45") | 400 / 800 |
3 | | 05'13" (+00'49") | 400 / 1200 |
4 | | 05'13" (+00'49") | 400 / 1600 |
5 | | 05'04" (+00'40") | 400 / 2000 |
6 | | 04'31" (+00'07") | 400 / 2400 |
7 | | 04'45" (+00'21") | 400 / 2800 |
8 | | 04'39" (+00'15") | 400 / 3199 |
9 | | 05'01" (+00'37") | 400 / 3599 |
10 | | 04'42" (+00'18") | 400 / 3999 |
11 | | 04'53" (+00'29") | 400 / 4399 |
12 | | 04'32" (+00'08") | 400 / 4800 |
13 | | 04'24" | 400 / 5200 |
14 | | 04'46" (+00'22") | 400 / 5600 |
15 | | 05'05" (+00'41") | 400 / 6000 |
16 | | 04'43" (+00'19") | 400 / 6400 |
17 | | 05'14" (+00'50") | 400 / 6800 |
18 | | 04'28" (+00'04") | 400 / 7200 |
19 | | 04'50" (+00'26") | 400 / 7600 |
20 | | 05'51" (+01'27") | 200 / 7800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
260.93 km Nike ZOOM FLY SP 累積 :
10872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'08" | 00:11'52" |
3 | 05'20" | 00:17'12" |
4 | 05'17" | 00:22'29" |
5 | 04'45" | 00:27'14" |
6 | 06'46" | 00:34'00" |
7 | 06'00" | 00:40'00" |
7.8 | 07'47" | 00:46'14" |