12.0 km | 01:08:58 | 05:43/km日期: 2019-11-28 19:39 - 平均心率: 156 - 卡路里: 517 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'56" / 05'45" / 05'39" / 05'34" / 05'40" / 05'37" / 05'33" / 05'34" / 05'30" / 05'19" / 07'05" / 05'36" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'47") | 1000 / 1000 |
2 | | 05'44" (+02'35") | 1000 / 2000 |
3 | | 05'39" (+02'30") | 1000 / 3000 |
4 | | 05'33" (+02'24") | 1000 / 4000 |
5 | | 05'40" (+02'31") | 1000 / 5000 |
6 | | 05'37" (+02'28") | 1000 / 6000 |
7 | | 05'32" (+02'23") | 1000 / 7000 |
8 | | 05'34" (+02'25") | 1000 / 8000 |
9 | | 05'29" (+02'20") | 1000 / 9000 |
10 | | 05'18" (+02'09") | 1000 / 10000 |
11 | | 14'52" (+11'43") | 186 / 10186 |
12 | | 03'09" | 79 / 10265 |
13 | | 05'35" (+02'26") | 291 / 10557 |
14 | | 03'49" (+00'40") | 65 / 10623 |
15 | | 06'38" (+03'29") | 158 / 10781 |
16 | | 03'22" (+00'13") | 74 / 10855 |
17 | | 06'31" (+03'22") | 125 / 10980 |
18 | | 03'30" (+00'21") | 71 / 11052 |
19 | | 06'53" (+03'44") | 136 / 11188 |
20 | | 03'20" (+00'11") | 74 / 11263 |
21 | | 06'34" (+03'25") | 136 / 11399 |
22 | | 03'18" (+00'09") | 75 / 11475 |
23 | | 05'44" (+02'35") | 545 / 12021 |
24 | | 04'04" (+00'55") | 27 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'39" | 00:17'20" |
4 | 05'34" | 00:22'54" |
5 | 05'40" | 00:28'34" |
6 | 05'37" | 00:34'11" |
7 | 05'33" | 00:39'44" |
8 | 05'34" | 00:45'18" |
9 | 05'30" | 00:50'48" |
10 | 05'19" | 00:56'07" |
11 | 07'05" | 01:03'12" |
12 | 05'36" | 01:08'48" |
12.0 | 03'23" | 01:08'58" |