18.1 km | 01:33:48 | 05:10/km日期: 2019-11-28 17:28 - 平均心率: 143 - 卡路里: 1003 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'03" / 05'42" / 05'34" / 05'28" / 05'51" / 05'29" / 04'58" / 04'22" / 04'14" / 05'34" / 04'28" / 04'28" / 04'20" / 05'21" / 04'50" / 05'47" / 05'28" / 05'17" / 04'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
245.54 km mizuno catalyst 1 w 累積 :
597.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'42" | 00:11'45" |
3 | 05'34" | 00:17'19" |
4 | 05'28" | 00:22'47" |
5 | 05'51" | 00:28'38" |
6 | 05'29" | 00:34'07" |
7 | 04'58" | 00:39'05" |
8 | 04'22" | 00:43'27" |
9 | 04'14" | 00:47'41" |
10 | 05'34" | 00:53'15" |
11 | 04'28" | 00:57'43" |
12 | 04'28" | 01:02'11" |
13 | 04'20" | 01:06'31" |
14 | 05'21" | 01:11'52" |
15 | 04'50" | 01:16'42" |
16 | 05'47" | 01:22'29" |
17 | 05'28" | 01:27'57" |
18 | 05'17" | 01:33'14" |
18.1 | 04'04" | 01:33'48" |