13.1 km | 01:14:02 | 05:38/km日期: 2019-11-28 17:11 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'35" / 06'02" / 05'43" / 05'46" / 05'39" / 05'34" / 05'38" / 05'39" / 05'36" / 05'38" / 09'26" / 07'17" / 05'27" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'08") | 1000 / 1000 |
2 | | 05'33" (+00'07") | 1000 / 2000 |
3 | | 05'43" (+00'17") | 1000 / 3000 |
4 | | 05'45" (+00'19") | 1000 / 4000 |
5 | | 05'39" (+00'13") | 1000 / 5000 |
6 | | 05'33" (+00'07") | 1000 / 6000 |
7 | | 05'38" (+00'12") | 1000 / 7000 |
8 | | 05'38" (+00'12") | 1000 / 8000 |
9 | | 05'36" (+00'10") | 1000 / 9000 |
10 | | 05'38" (+00'12") | 1000 / 10000 |
11 | | 05'49" (+00'23") | 1000 / 11000 |
12 | | 05'38" (+00'12") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'26" | 141 / 13141 |
11月累積里程 : 468.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'02" | 00:11'37" |
3 | 05'43" | 00:17'20" |
4 | 05'46" | 00:23'06" |
5 | 05'39" | 00:28'45" |
6 | 05'34" | 00:34'19" |
7 | 05'38" | 00:39'57" |
8 | 05'39" | 00:45'36" |
9 | 05'36" | 00:51'12" |
10 | 05'38" | 00:56'50" |
11 | 09'26" | 01:06'16" |
12 | 07'17" | 01:13'33" |
13 | 05'27" | 01:19'00" |
13.1 | 05'25" | 01:19'46" |