10.3 km | 01:04:48 | 06:17/km日期: 2019-11-15 22:41 - 卡路里: 607 Cal - 平均步頻: 184
Pace: 07'16" / 06'50" / 06'39" / 06'05" / 05'49" / 09'49" / 06'02" / 05'54" / 06'09" / 06'21" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'26") | 1000 / 1000 |
2 | | 06'50" (+01'01") | 1000 / 2000 |
3 | | 06'39" (+00'50") | 1000 / 3000 |
4 | | 06'04" (+00'15") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 06'02" (+00'13") | 1000 / 7000 |
8 | | 05'53" (+00'04") | 1000 / 8000 |
9 | | 06'09" (+00'20") | 1000 / 9000 |
10 | | 06'20" (+00'31") | 1000 / 10000 |
11 | | 05'38" | 301 / 10301 |
11月累積里程 : 196.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 06'39" | 00:20'45" |
4 | 06'05" | 00:26'50" |
5 | 05'49" | 00:32'39" |
6 | 09'49" | 00:42'28" |
7 | 06'02" | 00:48'30" |
8 | 05'54" | 00:54'24" |
9 | 06'09" | 01:00'33" |
10 | 06'21" | 01:06'54" |
10.3 | 05'38" | 01:08'36" |