42.6 km | 05:19:36 | 07:30/km日期: 2019-11-17 08:21 - 總爬升: 854 m - 平均心率: 98 - 卡路里: 2297 Cal - 總步數: 66528 - 平均步頻: 208 - 平均步幅: 63 cm
Pace: 06'54" / 06'18" / 06'08" / 05'45" / 05'39" / 05'55" / 05'36" / 05'31" / 05'39" / 05'48" / 05'39" / 06'30" / 06'18" / 06'20" / 06'05" / 06'25" / 07'03" / 07'15" / 06'35" / 07'31" / 06'59" / 07'08" / 07'18" / 07'13" / 08'13" / 07'47" / 08'02" / 08'21" / 07'58" / 08'32" / 09'06" / 08'51" / 08'55" / 09'01" / 09'06" / 09'22" / 08'26" / 08'12" / 09'03" / 09'07" / 10'06" / 08'58" / 08'56" / 00'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 199.53 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'18" | 00:13'12" |
3 | 06'08" | 00:19'20" |
4 | 05'45" | 00:25'05" |
5 | 05'39" | 00:30'44" |
6 | 05'55" | 00:36'39" |
7 | 05'36" | 00:42'15" |
8 | 05'31" | 00:47'46" |
9 | 05'39" | 00:53'25" |
10 | 05'48" | 00:59'13" |
11 | 05'39" | 01:04'52" |
12 | 06'30" | 01:11'22" |
13 | 06'18" | 01:17'40" |
14 | 06'20" | 01:24'00" |
15 | 06'05" | 01:30'05" |
16 | 06'25" | 01:36'30" |
17 | 07'03" | 01:43'33" |
18 | 07'15" | 01:50'48" |
19 | 06'35" | 01:57'23" |
20 | 07'31" | 02:04'54" |
21 | 06'59" | 02:11'53" |
22 | 07'08" | 02:19'01" |
23 | 07'18" | 02:26'19" |
24 | 07'13" | 02:33'32" |
25 | 08'13" | 02:41'45" |
26 | 07'47" | 02:49'32" |
27 | 08'02" | 02:57'34" |
28 | 08'21" | 03:05'55" |
29 | 07'58" | 03:13'53" |
30 | 08'32" | 03:22'25" |
31 | 09'06" | 03:31'31" |
32 | 08'51" | 03:40'22" |
33 | 08'55" | 03:49'17" |
34 | 09'01" | 03:58'18" |
35 | 09'06" | 04:07'24" |
36 | 09'22" | 04:16'46" |
37 | 08'26" | 04:25'12" |
38 | 08'12" | 04:33'24" |
39 | 09'03" | 04:42'27" |
40 | 09'07" | 04:51'34" |
41 | 10'06" | 05:01'40" |
42 | 08'58" | 05:10'38" |
43 | 08'56" | 05:19'34" |
42.6 | 00'-4" | 05:19'36" |