26.8 km | 02:37:31 | 05:53/km日期: 2019-11-28 07:39 - 地點: 城林橋 - 天氣: 陰 - 卡路里: 1347 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89%
Pace: 07'53" / 06'22" / 06'08" / 05'59" / 06'29" / 05'50" / 05'52" / 05'48" / 05'47" / 06'08" / 05'39" / 05'33" / 05'31" / 05'29" / 06'10" / 05'53" / 06'08" / 05'44" / 05'50" / 05'44" / 05'41" / 05'41" / 05'39" / 05'36" / 05'27" / 05'10" / 05'36" /
這個月頭一次破六佰公里.不過也好累.好在今天氣溫剛好適合跑步.開心.....
11月累積里程 :
612.88 km 
MIZUNO WAVE RIDER 21 累積 :
2298.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'22" | 00:14'15" |
3 | 06'08" | 00:20'23" |
4 | 05'59" | 00:26'22" |
5 | 06'29" | 00:32'51" |
6 | 05'50" | 00:38'41" |
7 | 05'52" | 00:44'33" |
8 | 05'48" | 00:50'21" |
9 | 05'47" | 00:56'08" |
10 | 06'08" | 01:02'16" |
11 | 05'39" | 01:07'55" |
12 | 05'33" | 01:13'28" |
13 | 05'31" | 01:18'59" |
14 | 05'29" | 01:24'28" |
15 | 06'10" | 01:30'38" |
16 | 05'53" | 01:36'31" |
17 | 06'08" | 01:42'39" |
18 | 05'44" | 01:48'23" |
19 | 05'50" | 01:54'13" |
20 | 05'44" | 01:59'57" |
21 | 05'41" | 02:05'38" |
22 | 05'41" | 02:11'19" |
23 | 05'39" | 02:16'58" |
24 | 05'36" | 02:22'34" |
25 | 05'27" | 02:28'01" |
26 | 05'10" | 02:33'11" |
26.8 | 05'36" | 02:37'31" |