16.1 km | 01:42:59 | 06:23/km日期: 2019-11-28 08:03 - 平均心率: 151 - 卡路里: 1416 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87%
Pace: 06'14" / 06'13" / 06'12" / 06'20" / 06'27" / 06'17" / 06'35" / 06'30" / 06'32" / 06'32" / 06'31" / 06'17" / 06'22" / 06'18" / 06'33" / 06'28" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'33") | 100 / 100 |
2 | | 06'06" | 1000 / 1100 |
3 | | 06'14" (+00'08") | 1000 / 2100 |
4 | | 06'15" (+00'09") | 1000 / 3100 |
5 | | 06'21" (+00'15") | 1000 / 4100 |
6 | | 06'22" (+00'16") | 1000 / 5100 |
7 | | 06'20" (+00'14") | 1000 / 6100 |
8 | | 06'37" (+00'31") | 1000 / 7100 |
9 | | 06'30" (+00'24") | 1000 / 8100 |
10 | | 06'28" (+00'22") | 1000 / 9100 |
11 | | 06'34" (+00'28") | 1000 / 10100 |
12 | | 06'24" (+00'18") | 1000 / 11100 |
13 | | 06'20" (+00'14") | 1000 / 12100 |
14 | | 06'20" (+00'14") | 1000 / 13100 |
15 | | 06'24" (+00'18") | 1000 / 14100 |
16 | | 06'30" (+00'24") | 1000 / 15100 |
17 | | 06'25" (+00'19") | 1000 / 16100 |
18 | | 04'45" | 6 / 16107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 72.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'13" | 00:12'27" |
3 | 06'12" | 00:18'39" |
4 | 06'20" | 00:24'59" |
5 | 06'27" | 00:31'26" |
6 | 06'17" | 00:37'43" |
7 | 06'35" | 00:44'18" |
8 | 06'30" | 00:50'48" |
9 | 06'32" | 00:57'20" |
10 | 06'32" | 01:03'52" |
11 | 06'31" | 01:10'23" |
12 | 06'17" | 01:16'40" |
13 | 06'22" | 01:23'02" |
14 | 06'18" | 01:29'20" |
15 | 06'33" | 01:35'53" |
16 | 06'28" | 01:42'21" |
16.1 | 05'54" | 01:42'59" |