5.2 km | 00:56:31 | 10:46/km日期: 2019-11-11 18:58 - 卡路里: 242 Cal - 平均步頻: 126
Pace: 08'13" / 10'34" / 10'31" / 10'29" / 11'08" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+00'35") | 1000 / 1000 |
2 | | 10'34" (+00'05") | 1000 / 2000 |
3 | | 10'30" (+00'01") | 1000 / 3000 |
4 | | 10'29" | 1000 / 4000 |
5 | | 11'07" (+00'38") | 1000 / 5000 |
6 | | 11'05" (+00'36") | 247 / 5247 |
11月累積里程 : 63.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 10'34" | 00:18'47" |
3 | 10'31" | 00:29'18" |
4 | 10'29" | 00:39'47" |
5 | 11'08" | 00:50'55" |
5.2 | 11'05" | 00:53'40" |