10.0 km | 01:03:03 | 06:17/km日期: 2019-11-07 19:11 - 平均心率: 131 - 卡路里: 548 Cal - 平均步頻: 164
Pace: 03'25" / 18'32" / 06'35" / 05'46" / 06'05" / 06'03" / 06'31" / 06'04" / 06'01" / 06'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'54") | 1000 / 1000 |
2 | | 18'15" (+14'07") | 88 / 1088 |
3 | | 04'35" (+00'27") | 200 / 1288 |
4 | | 04'36" (+00'28") | 202 / 1491 |
5 | | 04'28" (+00'20") | 204 / 1695 |
6 | | 04'27" (+00'19") | 205 / 1901 |
7 | | 30'58" (+26'50") | 66 / 1968 |
8 | | 04'22" (+00'14") | 193 / 2161 |
9 | | 04'32" (+00'24") | 198 / 2359 |
10 | | 04'33" (+00'25") | 197 / 2557 |
11 | | 04'32" (+00'24") | 203 / 2761 |
12 | | 27'25" (+23'17") | 89 / 2850 |
13 | | 04'11" (+00'03") | 199 / 3050 |
14 | | 04'26" (+00'18") | 208 / 3258 |
15 | | 04'20" (+00'12") | 208 / 3466 |
16 | | 04'21" (+00'13") | 208 / 3674 |
17 | | 19'57" (+15'49") | 88 / 3763 |
18 | | 04'21" (+00'13") | 16 / 3779 |
19 | | 04'08" | 184 / 3963 |
20 | | 04'14" (+00'06") | 210 / 4174 |
21 | | 04'16" (+00'08") | 206 / 4380 |
22 | | 04'11" (+00'03") | 213 / 4594 |
23 | | 23'02" (+18'54") | 74 / 4669 |
24 | | 04'16" (+00'08") | 209 / 4878 |
25 | | 04'13" (+00'05") | 213 / 5091 |
26 | | 04'24" (+00'16") | 204 / 5296 |
27 | | 04'19" (+00'11") | 205 / 5501 |
28 | | 23'36" (+19'28") | 87 / 5588 |
29 | | 04'16" (+00'08") | 198 / 5787 |
30 | | 04'30" (+00'22") | 204 / 5991 |
31 | | 04'29" (+00'21") | 201 / 6193 |
32 | | 04'24" (+00'16") | 199 / 6392 |
33 | | 06'08" (+02'00") | 24 / 6416 |
34 | | 04'22" (+00'14") | 204 / 6621 |
35 | | 04'28" (+00'20") | 206 / 6828 |
36 | | 04'26" (+00'18") | 196 / 7024 |
37 | | 04'27" (+00'19") | 208 / 7232 |
38 | | 16'31" (+12'23") | 108 / 7341 |
39 | | 04'22" (+00'14") | 201 / 7543 |
40 | | 04'28" (+00'20") | 207 / 7750 |
41 | | 04'32" (+00'24") | 198 / 7949 |
42 | | 04'23" (+00'15") | 210 / 8160 |
43 | | 16'20" (+12'12") | 101 / 8261 |
44 | | 04'17" (+00'09") | 200 / 8462 |
45 | | 04'24" (+00'16") | 207 / 8669 |
46 | | 04'29" (+00'21") | 202 / 8872 |
47 | | 04'30" (+00'22") | 206 / 9079 |
48 | | 07'35" (+03'27") | 69 / 9148 |
49 | | 06'40" (+02'32") | 876 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 321.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 18'32" | 00:21'57" |
3 | 06'35" | 00:28'32" |
4 | 05'46" | 00:34'18" |
5 | 06'05" | 00:40'23" |
6 | 06'03" | 00:46'26" |
7 | 06'31" | 00:52'57" |
8 | 06'04" | 00:59'01" |
9 | 06'01" | 01:05'02" |
10 | 06'33" | 01:11'35" |
10.0 | 05'15" | 01:11'43" |