8.7 km | 00:46:35 | 05:20/km日期: 2019-11-27 10:57 - 地點: 運動中心跑步機 - 平均心率: 135 - 卡路里: 426 Cal - 平均步頻: 176
Pace: 03'26" / 03'19" / 03'13" / 03'08" / 03'07" / 02'59" / 02'55" / 02'55" / 02'50" / 02'49" / 02'45" / 02'47" / 02'48" / 02'46" / 02'48" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'39") | 1000 / 1000 |
| 2 | | 03'18" (+00'33") | 1000 / 2000 |
| 3 | | 03'13" (+00'28") | 1000 / 3000 |
| 4 | | 03'08" (+00'23") | 1000 / 4000 |
| 5 | | 03'06" (+00'21") | 1000 / 5000 |
| 6 | | 02'59" (+00'14") | 1000 / 6000 |
| 7 | | 02'54" (+00'09") | 1000 / 7000 |
| 8 | | 02'55" (+00'10") | 1000 / 8000 |
| 9 | | 02'50" (+00'05") | 1000 / 9000 |
| 10 | | 02'48" (+00'03") | 1000 / 10000 |
| 11 | | 02'46" (+00'01") | 1000 / 11000 |
| 12 | | 02'47" (+00'02") | 1000 / 12000 |
| 13 | | 02'47" (+00'02") | 1000 / 13000 |
| 14 | | 02'45" | 1000 / 14000 |
| 15 | | 02'47" (+00'02") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 03'19" | 00:06'45" |
| 3 | 03'13" | 00:09'58" |
| 4 | 03'08" | 00:13'06" |
| 5 | 03'07" | 00:16'13" |
| 6 | 02'59" | 00:19'12" |
| 7 | 02'55" | 00:22'07" |
| 8 | 02'55" | 00:25'02" |
| 9 | 02'50" | 00:27'52" |
| 10 | 02'49" | 00:30'41" |
| 11 | 02'45" | 00:33'26" |
| 12 | 02'47" | 00:36'13" |
| 13 | 02'48" | 00:39'01" |
| 14 | 02'46" | 00:41'47" |
| 15 | 02'48" | 00:44'35" |
| 15.7 | 02'50" | 00:46'36" |
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