11.5 km | 01:03:58 | 05:34/km日期: 2019-11-27 05:07 - 總爬升: 273 m - 平均心率: 137 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 06'05" / 05'35" / 05'36" / 05'58" / 05'49" / 05'54" / 05'44" / 05'37" / 05'31" / 05'12" / 04'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+01'11") | 1000 / 4000 |
| 5 | | 05'49" (+01'02") | 1000 / 5000 |
| 6 | | 05'53" (+01'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'57") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'38" | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'58" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 05'44" | 00:40'41" |
| 8 | 05'37" | 00:46'18" |
| 9 | 05'31" | 00:51'49" |
| 10 | 05'12" | 00:57'01" |
| 11 | 04'48" | 01:01'49" |
| 11.5 | 04'38" | 01:03'59" |
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