8.2 km | 00:48:15 | 05:52/km日期: 2019-11-27 05:41 - 總爬升: 217 m - 地點: 竹香南北 - 天氣: 晴 - 卡路里: 583 Cal - 平均步頻: 176
Pace: 06'24" / 05'40" / 05'32" / 05'39" / 05'35" / 05'23" / 06'41" / 06'10" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'00") | 1000 / 1000 |
2 | | 05'40" (+00'17") | 1000 / 2000 |
3 | | 05'31" (+00'08") | 1000 / 3000 |
4 | | 05'38" (+00'15") | 1000 / 4000 |
5 | | 05'34" (+00'11") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 06'41" (+01'18") | 1000 / 7000 |
8 | | 06'10" (+00'47") | 1000 / 8000 |
9 | | 05'41" (+00'18") | 212 / 8212 |
11月累積里程 :
125.22 km ASICS TARTHEREDGE BLUE/ICE MINT 累積 :
873.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'40" | 00:12'04" |
3 | 05'32" | 00:17'36" |
4 | 05'39" | 00:23'15" |
5 | 05'35" | 00:28'50" |
6 | 05'23" | 00:34'13" |
7 | 06'41" | 00:40'54" |
8 | 06'10" | 00:47'04" |
8.2 | 05'39" | 00:48'16" |