12.9 km | 00:55:18 | 04:16/km日期: 2019-11-26 18:11 - 卡路里: 698 Cal - 總步數: 9830 - 平均步頻: 177 - 平均步幅: 131 cm - 溫度: 24°C - 濕度: 69%
Pace: 04'29" / 04'18" / 04'12" / 04'17" / 04'17" / 04'18" / 04'14" / 04'17" / 04'18" / 04'17" / 04'20" / 04'17" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+01'03") | 316 / 316 | 168 / 125 |
2 | | 04'23" (+00'42") | 322 / 639 | 172 / 132 |
3 | | 04'26" (+00'45") | 319 / 958 | 173 / 129 |
4 | | 04'09" (+00'28") | 333 / 1291 | 174 / 137 |
5 | | 04'17" (+00'36") | 322 / 1614 | 174 / 133 |
6 | | 04'18" (+00'37") | 316 / 1930 | 175 / 131 |
7 | | 04'13" (+00'32") | 327 / 2258 | 173 / 136 |
8 | | 04'09" (+00'28") | 329 / 2588 | 177 / 136 |
9 | | 04'18" (+00'37") | 321 / 2909 | 177 / 130 |
10 | | 04'15" (+00'34") | 324 / 3233 | 176 / 132 |
11 | | 04'21" (+00'40") | 317 / 3551 | 177 / 129 |
12 | | 04'15" (+00'34") | 324 / 3875 | 176 / 133 |
13 | | 04'14" (+00'33") | 326 / 4202 | 177 / 132 |
14 | | 04'18" (+00'37") | 317 / 4519 | 178 / 130 |
15 | | 04'19" (+00'38") | 320 / 4840 | 177 / 130 |
16 | | 04'20" (+00'39") | 318 / 5158 | 177 / 129 |
17 | | 04'14" (+00'33") | 329 / 5488 | 175 / 133 |
18 | | 04'20" (+00'39") | 318 / 5806 | 177 / 129 |
19 | | 04'12" (+00'31") | 324 / 6130 | 175 / 135 |
20 | | 04'15" (+00'34") | 321 / 6452 | 177 / 132 |
21 | | 04'09" (+00'28") | 324 / 6776 | 177 / 135 |
22 | | 04'19" (+00'38") | 319 / 7096 | 177 / 130 |
23 | | 04'18" (+00'37") | 321 / 7417 | 179 / 129 |
24 | | 04'16" (+00'35") | 323 / 7741 | 179 / 130 |
25 | | 04'14" (+00'33") | 321 / 8063 | 178 / 131 |
26 | | 04'20" (+00'39") | 318 / 8381 | 180 / 127 |
27 | | 04'14" (+00'33") | 326 / 8708 | 180 / 130 |
28 | | 04'22" (+00'41") | 316 / 9024 | 179 / 127 |
29 | | 04'11" (+00'30") | 325 / 9350 | 180 / 132 |
30 | | 04'23" (+00'42") | 314 / 9665 | 179 / 126 |
31 | | 04'18" (+00'37") | 325 / 9990 | 178 / 130 |
32 | | 04'20" (+00'39") | 318 / 10309 | 179 / 128 |
33 | | 04'22" (+00'41") | 319 / 10629 | 178 / 127 |
34 | | 04'16" (+00'35") | 327 / 10956 | 178 / 130 |
35 | | 04'17" (+00'36") | 318 / 11274 | 181 / 128 |
36 | | 04'11" (+00'30") | 329 / 11604 | 179 / 132 |
37 | | 04'18" (+00'37") | 320 / 11924 | 180 / 128 |
38 | | 04'11" (+00'30") | 326 / 12250 | 180 / 132 |
39 | | 04'13" (+00'32") | 320 / 12570 | 182 / 130 |
40 | | 03'41" | 325 / 12896 | 186 / 145 |
41 | | 03'53" (+00'12") | 30 / 12926 | 154 / 166 |
11月累積里程 :
200.35 km Adidas Adizero Boston 7 累積 :
776.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'18" | 00:08'47" |
3 | 04'12" | 00:12'59" |
4 | 04'17" | 00:17'16" |
5 | 04'17" | 00:21'33" |
6 | 04'18" | 00:25'51" |
7 | 04'14" | 00:30'05" |
8 | 04'17" | 00:34'22" |
9 | 04'18" | 00:38'40" |
10 | 04'17" | 00:42'57" |
11 | 04'20" | 00:47'17" |
12 | 04'17" | 00:51'34" |
12.9 | 04'01" | 00:55'18" |