16.1 km | 01:40:59 | 06:16/km日期: 2019-11-26 18:11 - 地點: 埔心牧場 - 平均心率: 103 - 卡路里: 869 Cal - 總步數: 17976 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 72%
Pace: 07'21" / 06'00" / 06'40" / 05'53" / 07'10" / 05'43" / 06'41" / 05'41" / 06'34" / 05'33" / 06'47" / 05'40" / 06'30" / 05'45" / 06'46" / 05'32" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'50") | 1004 / 1004 | 173 / 78 |
2 | | 05'58" (+00'29") | 1004 / 2009 | 177 / 94 |
3 | | 06'37" (+01'08") | 1007 / 3017 | 176 / 85 |
4 | | 05'51" (+00'22") | 1005 / 4022 | 178 / 95 |
5 | | 07'10" (+01'41") | 1006 / 5028 | 175 / 79 |
6 | | 05'38" (+00'09") | 1003 / 6032 | 177 / 99 |
7 | | 06'41" (+01'12") | 1006 / 7038 | 176 / 84 |
8 | | 05'38" (+00'09") | 1006 / 8044 | 180 / 98 |
9 | | 06'32" (+01'03") | 1003 / 9048 | 178 / 85 |
10 | | 05'32" (+00'03") | 1000 / 10048 | 182 / 98 |
11 | | 06'46" (+01'17") | 1007 / 11056 | 175 / 84 |
12 | | 05'33" (+00'04") | 1000 / 12056 | 178 / 100 |
13 | | 06'32" (+01'03") | 1001 / 13058 | 177 / 86 |
14 | | 05'42" (+00'13") | 1008 / 14066 | 180 / 96 |
15 | | 06'46" (+01'17") | 1000 / 15066 | 178 / 82 |
16 | | 05'29" | 1004 / 16071 | 181 / 100 |
17 | | 06'28" (+00'59") | 100 / 16172 | 196 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
153.70 km mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'00" | 00:13'21" |
3 | 06'40" | 00:20'01" |
4 | 05'53" | 00:25'54" |
5 | 07'10" | 00:33'04" |
6 | 05'43" | 00:38'47" |
7 | 06'41" | 00:45'28" |
8 | 05'41" | 00:51'09" |
9 | 06'34" | 00:57'43" |
10 | 05'33" | 01:03'16" |
11 | 06'47" | 01:10'03" |
12 | 05'40" | 01:15'43" |
13 | 06'30" | 01:22'13" |
14 | 05'45" | 01:27'58" |
15 | 06'46" | 01:34'44" |
16 | 05'32" | 01:40'16" |
16.1 | 07'07" | 01:40'59" |