10.8 km | 01:01:01 | 05:38/km日期: 2019-11-26 19:04 - 平均心率: 164 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 04'50" / 04'34" / 07'56" / 04'09" / 06'12" / 05'24" / 05'44" / 07'28" / 10'54" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'28") | 1000 / 1000 |
| 2 | | 04'33" (+01'12") | 1000 / 2000 |
| 3 | | 04'13" (+00'52") | 1000 / 3000 |
| 4 | | 04'09" (+00'48") | 1000 / 4000 |
| 5 | | 03'45" (+00'24") | 945 / 4945 |
| 6 | | 16'19" (+12'58") | 72 / 5018 |
| 7 | | 03'21" | 414 / 5432 |
| 8 | | 12'59" (+09'38") | 87 / 5519 |
| 9 | | 03'35" (+00'14") | 403 / 5923 |
| 10 | | 14'14" (+10'53") | 91 / 6014 |
| 11 | | 03'32" (+00'11") | 410 / 6425 |
| 12 | | 14'08" (+10'47") | 81 / 6507 |
| 13 | | 03'42" (+00'21") | 395 / 6903 |
| 14 | | 23'44" (+20'23") | 158 / 7061 |
| 15 | | 03'47" (+00'26") | 382 / 7443 |
| 16 | | 14'00" (+10'39") | 83 / 7527 |
| 17 | | 03'37" (+00'16") | 402 / 7929 |
| 18 | | 24'45" (+21'24") | 145 / 8074 |
| 19 | | 03'31" (+00'10") | 404 / 8479 |
| 20 | | 49'55" (+46'34") | 93 / 8572 |
| 21 | | 05'12" (+01'51") | 1000 / 9572 |
| 22 | | 05'11" (+01'50") | 1000 / 10572 |
| 23 | | 05'07" (+01'46") | 244 / 10817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 216.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 07'56" | 00:17'20" |
| 4 | 04'09" | 00:21'29" |
| 5 | 06'12" | 00:27'41" |
| 6 | 05'24" | 00:33'05" |
| 7 | 05'44" | 00:38'49" |
| 8 | 07'28" | 00:46'17" |
| 9 | 10'54" | 00:57'11" |
| 10 | 05'15" | 01:02'26" |
| 10.8 | 05'05" | 01:06'36" |
展開計圈分析
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