18.1 km | 01:27:32 | 04:50/km日期: 2019-11-26 17:36 - 總爬升: 164 m - 地點: 中路重劃區風禾公園 - 天氣: 傍晚,風大 - 平均心率: 143 - 卡路里: 926 Cal - 總步數: 16206 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'42" / 04'41" / 04'48" / 04'42" / 04'46" / 04'47" / 04'44" / 04'49" / 04'51" / 04'48" / 04'41" / 04'41" / 04'52" / 05'37" / 04'43" / 04'41" / 04'26" / 04'50" / 19'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'16") | 1002 / 1002 | 184 / 114 |
2 | | 04'42" (+00'14") | 1002 / 2004 | 185 / 114 |
3 | | 04'52" (+00'24") | 1004 / 3008 | 184 / 111 |
4 | | 04'44" (+00'16") | 1001 / 4010 | 185 / 113 |
5 | | 04'48" (+00'20") | 1000 / 5011 | 186 / 111 |
6 | | 04'50" (+00'22") | 1002 / 6013 | 187 / 110 |
7 | | 04'45" (+00'17") | 1003 / 7016 | 187 / 112 |
8 | | 04'52" (+00'24") | 1002 / 8019 | 187 / 109 |
9 | | 04'52" (+00'24") | 1002 / 9021 | 187 / 109 |
10 | | 04'52" (+00'24") | 1004 / 10026 | 186 / 109 |
11 | | 04'42" (+00'14") | 1002 / 11028 | 188 / 112 |
12 | | 04'41" (+00'13") | 1001 / 12029 | 188 / 113 |
13 | | 04'54" (+00'26") | 1000 / 13030 | 186 / 109 |
14 | | 05'44" (+01'16") | 1001 / 14032 | 162 / 107 |
15 | | 04'41" (+00'13") | 1001 / 15033 | 187 / 113 |
16 | | 04'40" (+00'12") | 1001 / 16035 | 188 / 113 |
17 | | 04'28" | 1002 / 17037 | 187 / 119 |
18 | | 05'10" (+00'42") | 1000 / 18038 | 185 / 104 |
19 | | 07'09" (+02'41") | 25 / 18064 | 185 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
405.72 km 迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'41" | 00:09'23" |
3 | 04'48" | 00:14'11" |
4 | 04'42" | 00:18'53" |
5 | 04'46" | 00:23'39" |
6 | 04'47" | 00:28'26" |
7 | 04'44" | 00:33'10" |
8 | 04'49" | 00:37'59" |
9 | 04'51" | 00:42'50" |
10 | 04'48" | 00:47'38" |
11 | 04'41" | 00:52'19" |
12 | 04'41" | 00:57'00" |
13 | 04'52" | 01:01'52" |
14 | 05'37" | 01:07'29" |
15 | 04'43" | 01:12'12" |
16 | 04'41" | 01:16'53" |
17 | 04'26" | 01:21'19" |
18 | 04'50" | 01:26'09" |
18.1 | 21'13" | 01:27'32" |