15.5 km | 01:00:02 | 03:52/km日期: 2019-11-26 17:06 - 平均心率: 156 - 卡路里: 914 Cal - 平均步頻: 198 - 溫度: 21°C - PM2.5: 良好(14)
Pace: 03'53" / 03'51" / 03'46" / 03'43" / 03'49" / 05'03" / 03'53" / 03'55" / 03'47" / 03'51" / 04'54" / 03'59" / 04'01" / 03'55" / 03'52" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'14") | 1000 / 1000 |
2 | | 03'50" (+00'11") | 1000 / 2000 |
3 | | 03'52" (+00'13") | 582 / 2582 |
4 | | 03'39" | 1000 / 3582 |
5 | | 03'46" (+00'07") | 1000 / 4582 |
6 | | 03'53" (+00'14") | 660 / 5243 |
7 | | 03'51" (+00'12") | 1000 / 6243 |
8 | | 03'54" (+00'15") | 1000 / 7243 |
9 | | 03'55" (+00'16") | 568 / 7812 |
10 | | 03'47" (+00'08") | 1000 / 8812 |
11 | | 03'50" (+00'11") | 1000 / 9812 |
12 | | 03'52" (+00'13") | 614 / 10427 |
13 | | 03'57" (+00'18") | 1000 / 11427 |
14 | | 04'00" (+00'21") | 1000 / 12427 |
15 | | 04'02" (+00'23") | 505 / 12932 |
16 | | 03'54" (+00'15") | 1000 / 13932 |
17 | | 03'52" (+00'13") | 1000 / 14932 |
18 | | 03'50" (+00'11") | 578 / 15511 |
19 | | 03'54" (+00'15") | 10 / 15521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 381.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'51" | 00:07'44" |
3 | 03'46" | 00:11'30" |
4 | 03'43" | 00:15'13" |
5 | 03'49" | 00:19'02" |
6 | 05'03" | 00:24'05" |
7 | 03'53" | 00:27'58" |
8 | 03'55" | 00:31'53" |
9 | 03'47" | 00:35'40" |
10 | 03'51" | 00:39'31" |
11 | 04'54" | 00:44'25" |
12 | 03'59" | 00:48'24" |
13 | 04'01" | 00:52'25" |
14 | 03'55" | 00:56'20" |
15 | 03'52" | 01:00'12" |
15.5 | 03'50" | 01:02'12" |