20.8 km | 02:00:04 | 05:46/km日期: 2019-11-24 06:30 - 平均心率: 150 - 卡路里: 1289 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 05'21" / 04'58" / 05'05" / 04'52" / 05'08" / 05'15" / 05'29" / 06'08" / 05'19" / 05'16" / 06'01" / 05'19" / 05'19" / 08'50" / 05'31" / 07'35" / 05'21" / 05'13" / 06'38" / 05'30" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'53") | 1000 / 1000 |
2 | | 04'57" (+00'06") | 1000 / 2000 |
3 | | 05'05" (+00'14") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'07" (+00'16") | 1000 / 5000 |
6 | | 05'14" (+00'23") | 1000 / 6000 |
7 | | 05'29" (+00'38") | 1000 / 7000 |
8 | | 06'08" (+01'17") | 1000 / 8000 |
9 | | 05'19" (+00'28") | 1000 / 9000 |
10 | | 05'15" (+00'24") | 1000 / 10000 |
11 | | 06'01" (+01'10") | 1000 / 11000 |
12 | | 05'19" (+00'28") | 1000 / 12000 |
13 | | 05'18" (+00'27") | 1000 / 13000 |
14 | | 08'49" (+03'58") | 1000 / 14000 |
15 | | 05'31" (+00'40") | 1000 / 15000 |
16 | | 07'35" (+02'44") | 1000 / 16000 |
17 | | 05'20" (+00'29") | 1000 / 17000 |
18 | | 05'13" (+00'22") | 1000 / 18000 |
19 | | 06'37" (+01'46") | 1000 / 19000 |
20 | | 05'30" (+00'39") | 1000 / 20000 |
21 | | 07'03" (+02'12") | 786 / 20786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
124.83 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'58" | 00:10'19" |
3 | 05'05" | 00:15'24" |
4 | 04'52" | 00:20'16" |
5 | 05'08" | 00:25'24" |
6 | 05'15" | 00:30'39" |
7 | 05'29" | 00:36'08" |
8 | 06'08" | 00:42'16" |
9 | 05'19" | 00:47'35" |
10 | 05'16" | 00:52'51" |
11 | 06'01" | 00:58'52" |
12 | 05'19" | 01:04'11" |
13 | 05'19" | 01:09'30" |
14 | 08'50" | 01:18'20" |
15 | 05'31" | 01:23'51" |
16 | 07'35" | 01:31'26" |
17 | 05'21" | 01:36'47" |
18 | 05'13" | 01:42'00" |
19 | 06'38" | 01:48'38" |
20 | 05'30" | 01:54'08" |
20.8 | 07'03" | 01:59'41" |