13.1 km | 01:05:02 | 04:57/km日期: 2019-11-12 18:38 - 卡路里: 1015 Cal - 總步數: 11970 - 平均步頻: 184 - 平均步幅: 109 cm
Pace: 07'09" / 03'55" / 06'30" / 04'00" / 05'55" / 04'00" / 05'16" / 04'06" / 04'38" / 04'30" / 04'40" / 05'15" / 04'26" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+03'13") | 1006 / 1006 | 173 / 80 |
2 | | 03'54" | 1001 / 2008 | 191 / 133 |
3 | | 06'27" (+02'33") | 1006 / 3014 | 184 / 83 |
4 | | 04'02" (+00'08") | 1011 / 4026 | 190 / 129 |
5 | | 05'49" (+01'55") | 1002 / 5028 | 176 / 97 |
6 | | 03'59" (+00'05") | 1002 / 6031 | 191 / 131 |
7 | | 05'16" (+01'22") | 1010 / 7041 | 178 / 105 |
8 | | 04'03" (+00'09") | 1006 / 8048 | 192 / 127 |
9 | | 04'36" (+00'42") | 1004 / 9052 | 182 / 118 |
10 | | 04'28" (+00'34") | 1000 / 10053 | 188 / 118 |
11 | | 04'41" (+00'47") | 1000 / 11053 | 183 / 116 |
12 | | 05'13" (+01'19") | 1010 / 12063 | 188 / 101 |
13 | | 04'24" (+00'30") | 1002 / 13066 | 183 / 123 |
14 | | 05'25" (+01'31") | 113 / 13180 | 171 / 107 |
11月累積里程 : 300.25 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 03'55" | 00:11'04" |
3 | 06'30" | 00:17'34" |
4 | 04'00" | 00:21'34" |
5 | 05'55" | 00:27'29" |
6 | 04'00" | 00:31'29" |
7 | 05'16" | 00:36'45" |
8 | 04'06" | 00:40'51" |
9 | 04'38" | 00:45'29" |
10 | 04'30" | 00:49'59" |
11 | 04'40" | 00:54'39" |
12 | 05'15" | 00:59'54" |
13 | 04'26" | 01:04'20" |
13.1 | 06'09" | 01:05'02" |