17.6 km | 01:28:15 | 05:00/km日期: 2019-11-26 05:28 - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 198 - 溫度: 19°C
Pace: 05'05" / 04'57" / 04'54" / 04'55" / 04'55" / 04'55" / 04'58" / 04'55" / 04'55" / 04'56" / 04'56" / 04'56" / 04'56" / 04'56" / 04'56" / 04'53" / 06'18" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'21") | 398 / 398 |
2 | | 05'04" (+00'14") | 399 / 797 |
3 | | 04'56" (+00'06") | 404 / 1201 |
4 | | 04'55" (+00'05") | 399 / 1601 |
5 | | 04'59" (+00'09") | 398 / 2000 |
6 | | 04'56" (+00'06") | 399 / 2399 |
7 | | 04'52" (+00'02") | 401 / 2801 |
8 | | 04'52" (+00'02") | 401 / 3202 |
9 | | 04'56" (+00'06") | 400 / 3603 |
10 | | 04'55" (+00'05") | 398 / 4001 |
11 | | 04'54" (+00'04") | 399 / 4401 |
12 | | 04'55" (+00'05") | 398 / 4799 |
13 | | 04'51" (+00'01") | 400 / 5200 |
14 | | 04'55" (+00'05") | 401 / 5601 |
15 | | 04'56" (+00'06") | 402 / 6003 |
16 | | 05'00" (+00'10") | 400 / 6404 |
17 | | 04'54" (+00'04") | 401 / 6805 |
18 | | 04'58" (+00'08") | 397 / 7203 |
19 | | 04'55" (+00'05") | 399 / 7602 |
20 | | 04'54" (+00'04") | 398 / 8001 |
21 | | 04'52" (+00'02") | 400 / 8402 |
22 | | 04'58" (+00'08") | 398 / 8800 |
23 | | 04'53" (+00'03") | 398 / 9198 |
24 | | 04'55" (+00'05") | 404 / 9603 |
25 | | 04'57" (+00'07") | 399 / 10002 |
26 | | 04'58" (+00'08") | 395 / 10397 |
27 | | 04'55" (+00'05") | 399 / 10797 |
28 | | 04'55" (+00'05") | 402 / 11199 |
29 | | 04'52" (+00'02") | 399 / 11598 |
30 | | 04'57" (+00'07") | 400 / 11999 |
31 | | 04'57" (+00'07") | 402 / 12402 |
32 | | 04'54" (+00'04") | 396 / 12798 |
33 | | 04'54" (+00'04") | 402 / 13201 |
34 | | 05'01" (+00'11") | 399 / 13600 |
35 | | 04'52" (+00'02") | 399 / 14000 |
36 | | 04'56" (+00'06") | 400 / 14401 |
37 | | 04'50" | 398 / 14799 |
38 | | 05'00" (+00'10") | 399 / 15199 |
39 | | 04'52" (+00'02") | 399 / 15598 |
40 | | 04'51" (+00'01") | 406 / 16004 |
41 | | 05'41" (+00'51") | 810 / 16815 |
42 | | 05'37" (+00'47") | 411 / 17226 |
43 | | 05'38" (+00'48") | 415 / 17641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 343.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'57" | 00:10'02" |
3 | 04'54" | 00:14'56" |
4 | 04'55" | 00:19'51" |
5 | 04'55" | 00:24'46" |
6 | 04'55" | 00:29'41" |
7 | 04'58" | 00:34'39" |
8 | 04'55" | 00:39'34" |
9 | 04'55" | 00:44'29" |
10 | 04'56" | 00:49'25" |
11 | 04'56" | 00:54'21" |
12 | 04'56" | 00:59'17" |
13 | 04'56" | 01:04'13" |
14 | 04'56" | 01:09'09" |
15 | 04'56" | 01:14'05" |
16 | 04'53" | 01:18'58" |
17 | 06'18" | 01:25'16" |
17.6 | 05'41" | 01:28'55" |