10.4 km | 01:09:11 | 06:40/km日期: 2019-11-26 05:47 - 總爬升: 263 m - 卡路里: 866 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78%
Pace: 06'30" / 06'13" / 06'17" / 06'44" / 06'45" / 06'20" / 06'28" / 07'22" / 06'40" / 07'23" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'16") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'16" (+00'03") | 1000 / 3000 |
4 | | 06'44" (+00'31") | 1000 / 4000 |
5 | | 06'44" (+00'31") | 1000 / 5000 |
6 | | 06'20" (+00'07") | 1000 / 6000 |
7 | | 06'28" (+00'15") | 1000 / 7000 |
8 | | 07'21" (+01'08") | 1000 / 8000 |
9 | | 06'40" (+00'27") | 1000 / 9000 |
10 | | 07'23" (+01'10") | 1000 / 10000 |
11 | | 06'41" (+00'28") | 372 / 10372 |
11月累積里程 : 56.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 06'17" | 00:19'00" |
4 | 06'44" | 00:25'44" |
5 | 06'45" | 00:32'29" |
6 | 06'20" | 00:38'49" |
7 | 06'28" | 00:45'17" |
8 | 07'22" | 00:52'39" |
9 | 06'40" | 00:59'19" |
10 | 07'23" | 01:06'42" |
10.4 | 06'42" | 01:09'12" |