10.0 km | 00:52:27 | 05:13/km日期: 2019-11-25 20:02 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'42" / 05'12" / 04'53" / 04'53" / 04'55" / 05'05" / 06'01" / 06'00" / 05'33" / 04'04" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'40") | 1000 / 1000 |
2 | | 05'10" (+01'07") | 1000 / 2000 |
3 | | 04'53" (+00'50") | 1000 / 3000 |
4 | | 04'52" (+00'49") | 1000 / 4000 |
5 | | 04'55" (+00'52") | 1000 / 5000 |
6 | | 05'05" (+01'02") | 1000 / 6000 |
7 | | 06'01" (+01'58") | 1000 / 7000 |
8 | | 05'59" (+01'56") | 1000 / 8000 |
9 | | 05'33" (+01'30") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 04'04" (+00'01") | 41 / 10041 |
11月累積里程 : 197.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 04'53" | 00:15'47" |
4 | 04'53" | 00:20'40" |
5 | 04'55" | 00:25'35" |
6 | 05'05" | 00:30'40" |
7 | 06'01" | 00:36'41" |
8 | 06'00" | 00:42'41" |
9 | 05'33" | 00:48'14" |
10 | 04'04" | 00:52'18" |
10.0 | 04'01" | 00:52'28" |