10.0 km | 01:09:21 | 06:55/km日期: 2019-11-25 05:48 - 總爬升: 204 m - 卡路里: 858 Cal - 平均步頻: 156
Pace: 06'33" / 06'57" / 06'30" / 07'11" / 07'18" / 06'50" / 06'59" / 07'34" / 06'48" / 06'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'02") | 1000 / 1000 |
2 | | 06'57" (+00'27") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 07'11" (+00'41") | 1000 / 4000 |
5 | | 07'17" (+00'47") | 1000 / 5000 |
6 | | 06'49" (+00'19") | 1000 / 6000 |
7 | | 06'59" (+00'29") | 1000 / 7000 |
8 | | 07'34" (+01'04") | 1000 / 8000 |
9 | | 06'47" (+00'17") | 1000 / 9000 |
10 | | 06'39" (+00'09") | 1000 / 10000 |
11 | | 06'56" (+00'26") | 4 / 10004 |
11月累積里程 : 56.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'57" | 00:13'30" |
3 | 06'30" | 00:20'00" |
4 | 07'11" | 00:27'11" |
5 | 07'18" | 00:34'29" |
6 | 06'50" | 00:41'19" |
7 | 06'59" | 00:48'18" |
8 | 07'34" | 00:55'52" |
9 | 06'48" | 01:02'40" |
10 | 06'39" | 01:09'19" |
10.0 | 07'32" | 01:09'21" |