20.0 km | 01:46:59 | 05:20/km日期: 2019-11-25 09:45 - 總爬升: 297 m - 平均心率: 138 - 卡路里: 1170 Cal - 總步數: 19946 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 23°C
Pace: 05'41" / 05'24" / 05'23" / 05'24" / 05'23" / 05'19" / 05'21" / 05'12" / 05'38" / 05'15" / 05'03" / 05'26" / 05'13" / 05'23" / 05'21" / 05'17" / 05'22" / 05'12" / 05'09" / 05'13" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'35") | 1007 / 1007 | 181 / 97 |
2 | | 05'23" (+00'19") | 1000 / 2007 | 185 / 99 |
3 | | 05'22" (+00'18") | 1001 / 3009 | 182 / 101 |
4 | | 05'24" (+00'20") | 1008 / 4017 | 182 / 101 |
5 | | 05'20" (+00'16") | 1006 / 5024 | 181 / 102 |
6 | | 05'16" (+00'12") | 1000 / 6024 | 181 / 104 |
7 | | 05'21" (+00'17") | 1007 / 7031 | 183 / 101 |
8 | | 05'13" (+00'09") | 1006 / 8037 | 185 / 103 |
9 | | 05'34" (+00'30") | 1000 / 9038 | 184 / 97 |
10 | | 05'14" (+00'10") | 1001 / 10039 | 186 / 102 |
11 | | 05'04" | 1004 / 11044 | 187 / 105 |
12 | | 05'23" (+00'19") | 1006 / 12051 | 187 / 98 |
13 | | 05'12" (+00'08") | 1000 / 13051 | 187 / 102 |
14 | | 05'30" (+00'26") | 1005 / 14057 | 189 / 95 |
15 | | 05'19" (+00'15") | 1005 / 15063 | 191 / 98 |
16 | | 05'17" (+00'13") | 1007 / 16070 | 190 / 99 |
17 | | 05'16" (+00'12") | 1007 / 17078 | 189 / 99 |
18 | | 05'11" (+00'07") | 1000 / 18078 | 190 / 101 |
19 | | 05'08" (+00'04") | 1001 / 19080 | 190 / 102 |
20 | | 05'12" (+00'08") | 1001 / 20081 | 190 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
317.92 km MIZUNO WAVE DUEL (黑) 累積 :
835.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'24" | 00:11'05" |
3 | 05'23" | 00:16'28" |
4 | 05'24" | 00:21'52" |
5 | 05'23" | 00:27'15" |
6 | 05'19" | 00:32'34" |
7 | 05'21" | 00:37'55" |
8 | 05'12" | 00:43'07" |
9 | 05'38" | 00:48'45" |
10 | 05'15" | 00:54'00" |
11 | 05'03" | 00:59'03" |
12 | 05'26" | 01:04'29" |
13 | 05'13" | 01:09'42" |
14 | 05'23" | 01:15'05" |
15 | 05'21" | 01:20'26" |
16 | 05'17" | 01:25'43" |
17 | 05'22" | 01:31'05" |
18 | 05'12" | 01:36'17" |
19 | 05'09" | 01:41'26" |
20 | 05'13" | 01:46'39" |
20.0 | 30'01" | 01:46'59" |