14.2 km | 01:33:40 | 06:35/km日期: 2019-11-25 06:01 - 平均心率: 162 - 卡路里: 1231 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 99%
Pace: 06'33" / 06'07" / 06'16" / 06'18" / 06'28" / 06'40" / 06'42" / 06'48" / 06'52" / 06'48" / 06'52" / 06'50" / 06'47" / 06'24" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'27") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'16" (+00'10") | 1000 / 3000 |
4 | | 06'17" (+00'11") | 1000 / 4000 |
5 | | 06'28" (+00'22") | 1000 / 5000 |
6 | | 06'39" (+00'33") | 1000 / 6000 |
7 | | 06'42" (+00'36") | 1000 / 7000 |
8 | | 06'47" (+00'41") | 1000 / 8000 |
9 | | 06'52" (+00'46") | 1000 / 9000 |
10 | | 06'48" (+00'42") | 1000 / 10000 |
11 | | 06'51" (+00'45") | 1000 / 11000 |
12 | | 06'49" (+00'43") | 1000 / 12000 |
13 | | 06'46" (+00'40") | 1000 / 13000 |
14 | | 06'24" (+00'18") | 1000 / 14000 |
15 | | 06'17" (+00'11") | 196 / 14196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
231.53 km Nike Air Zoom Structure 21 累積 :
4147.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'07" | 00:12'40" |
3 | 06'16" | 00:18'56" |
4 | 06'18" | 00:25'14" |
5 | 06'28" | 00:31'42" |
6 | 06'40" | 00:38'22" |
7 | 06'42" | 00:45'04" |
8 | 06'48" | 00:51'52" |
9 | 06'52" | 00:58'44" |
10 | 06'48" | 01:05'32" |
11 | 06'52" | 01:12'24" |
12 | 06'50" | 01:19'14" |
13 | 06'47" | 01:26'01" |
14 | 06'24" | 01:32'25" |
14.2 | 06'20" | 01:33'40" |