12.4 km | 01:03:59 | 05:08/km日期: 2019-11-25 05:06 - 總爬升: 252 m - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 06'25" / 05'25" / 05'26" / 05'14" / 05'10" / 05'11" / 05'18" / 05'16" / 03'58" / 04'45" / 04'41" / 04'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'27") | 1000 / 1000 |
| 2 | | 05'24" (+01'26") | 1000 / 2000 |
| 3 | | 05'25" (+01'27") | 1000 / 3000 |
| 4 | | 05'15" (+01'17") | 1000 / 4000 |
| 5 | | 05'09" (+01'11") | 1000 / 5000 |
| 6 | | 05'10" (+01'12") | 1000 / 6000 |
| 7 | | 05'18" (+01'20") | 1000 / 7000 |
| 8 | | 05'15" (+01'17") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'45" (+00'47") | 1000 / 10000 |
| 11 | | 04'40" (+00'42") | 1000 / 11000 |
| 12 | | 04'51" (+00'53") | 1000 / 12000 |
| 13 | | 05'13" (+01'15") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'25" | 00:11'50" |
| 3 | 05'26" | 00:17'16" |
| 4 | 05'14" | 00:22'30" |
| 5 | 05'10" | 00:27'40" |
| 6 | 05'11" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'16" | 00:43'25" |
| 9 | 03'58" | 00:47'23" |
| 10 | 04'45" | 00:52'08" |
| 11 | 04'41" | 00:56'49" |
| 12 | 04'51" | 01:01'40" |
| 12.4 | 05'12" | 01:03'59" |
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