20.1 km | 02:15:49 | 06:45/km日期: 2019-11-23 06:22 - 總爬升: 218 m - 卡路里: 1793 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88%
Pace: 05'54" / 06'33" / 06'50" / 06'42" / 07'01" / 05'45" / 05'27" / 05'35" / 05'22" / 05'28" / 05'52" / 07'09" / 06'03" / 06'08" / 06'45" / 06'38" / 06'23" / 08'32" / 09'59" / 10'33" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'32") | 1000 / 1000 |
2 | | 06'33" (+01'11") | 1000 / 2000 |
3 | | 06'49" (+01'27") | 1000 / 3000 |
4 | | 06'41" (+01'19") | 1000 / 4000 |
5 | | 07'00" (+01'38") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 1000 / 6000 |
7 | | 05'26" (+00'04") | 1000 / 7000 |
8 | | 05'35" (+00'13") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'27" (+00'05") | 1000 / 10000 |
11 | | 05'51" (+00'29") | 1000 / 11000 |
12 | | 07'08" (+01'46") | 1000 / 12000 |
13 | | 06'02" (+00'40") | 1000 / 13000 |
14 | | 06'07" (+00'45") | 1000 / 14000 |
15 | | 06'44" (+01'22") | 1000 / 15000 |
16 | | 06'37" (+01'15") | 1000 / 16000 |
17 | | 06'23" (+01'01") | 1000 / 17000 |
18 | | 08'32" (+03'10") | 1000 / 18000 |
19 | | 09'59" (+04'37") | 1000 / 19000 |
20 | | 10'32" (+05'10") | 1000 / 20000 |
21 | | 09'50" (+04'28") | 122 / 20122 |
11月累積里程 : 64.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'33" | 00:12'27" |
3 | 06'50" | 00:19'17" |
4 | 06'42" | 00:25'59" |
5 | 07'01" | 00:33'00" |
6 | 05'45" | 00:38'45" |
7 | 05'27" | 00:44'12" |
8 | 05'35" | 00:49'47" |
9 | 05'22" | 00:55'09" |
10 | 05'28" | 01:00'37" |
11 | 05'52" | 01:06'29" |
12 | 07'09" | 01:13'38" |
13 | 06'03" | 01:19'41" |
14 | 06'08" | 01:25'49" |
15 | 06'45" | 01:32'34" |
16 | 06'38" | 01:39'12" |
17 | 06'23" | 01:45'35" |
18 | 08'32" | 01:54'07" |
19 | 09'59" | 02:04'06" |
20 | 10'33" | 02:14'39" |
20.1 | 09'57" | 02:15'52" |