27.4 km | 13:35:11 | 29:47/km日期: 2019-11-23 02:45 - 總爬升: 1956 m - 卡路里: 1188 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 99%
Pace: 13'15" / 13'30" / 19'01" / 23'15" / 23'08" / 21'32" / 24'26" / 32'55" / 31'29" / 27'09" / 31'10" / 52'43" / 14'52" / 47'58" / 50'25" / 88'57" / 28'50" / 33'32" / 13'58" / 24'08" / 26'42" / 26'32" / 26'31" / 23'01" / 24'03" / 25'12" / 29'51" / 38'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'31" (+03'01") | 1000 / 1000 |
2 | | 13'30" | 1000 / 2000 |
3 | | 19'00" (+05'30") | 1000 / 3000 |
4 | | 23'14" (+09'44") | 1000 / 4000 |
5 | | 23'08" (+09'38") | 1000 / 5000 |
6 | | 21'31" (+08'01") | 1000 / 6000 |
7 | | 24'25" (+10'55") | 1000 / 7000 |
8 | | 32'54" (+19'24") | 1000 / 8000 |
9 | | 31'29" (+17'59") | 1000 / 9000 |
10 | | 27'09" (+13'39") | 1000 / 10000 |
11 | | 31'09" (+17'39") | 1000 / 11000 |
12 | | 27'39" (+14'09") | 426 / 11426 |
13 | | 43'21" (+29'51") | 2 / 11428 |
14 | | 35'19" (+21'49") | 0 / 11429 |
15 | | 37'15" (+23'45") | 0 / 11430 |
16 | | 32'01" (+18'31") | 9 / 11439 |
17 | | 40'31" (+27'01") | 1000 / 12439 |
18 | | 32'57" (+19'27") | 1000 / 13439 |
19 | | 48'15" (+34'45") | 1000 / 14439 |
20 | | 01:12'49" (+59'19") | 1000 / 15439 |
21 | | 01:00'47" (+47'17") | 1000 / 16439 |
22 | | 33'15" (+19'45") | 1000 / 17439 |
23 | | 21'49" (+08'19") | 1000 / 18439 |
24 | | 17'19" (+03'49") | 1000 / 19439 |
25 | | 26'40" (+13'10") | 1000 / 20439 |
26 | | 26'17" (+12'47") | 1000 / 21439 |
27 | | 28'29" (+14'59") | 1000 / 22439 |
28 | | 22'43" (+09'13") | 1000 / 23439 |
29 | | 25'13" (+11'43") | 1000 / 24439 |
30 | | 23'12" (+09'42") | 1000 / 25439 |
31 | | 28'07" (+14'37") | 1000 / 26439 |
32 | | 32'51" (+19'21") | 923 / 27363 |
11月累積里程 : 56.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 13'30" | 00:26'45" |
3 | 19'01" | 00:45'46" |
4 | 23'15" | 01:09'01" |
5 | 23'08" | 01:32'09" |
6 | 21'32" | 01:53'41" |
7 | 24'26" | 02:18'07" |
8 | 32'55" | 02:51'02" |
9 | 31'29" | 03:22'31" |
10 | 27'09" | 03:49'40" |
11 | 31'10" | 04:20'50" |
12 | 52'43" | 05:13'33" |
13 | 14'52" | 05:28'25" |
14 | 47'58" | 06:16'23" |
15 | 50'25" | 07:06'48" |
16 | 88'57" | 08:35'45" |
17 | 28'50" | 09:04'35" |
18 | 33'32" | 09:38'07" |
19 | 13'58" | 09:52'05" |
20 | 24'08" | 10:16'13" |
21 | 26'42" | 10:42'55" |
22 | 26'32" | 11:09'27" |
23 | 26'31" | 11:35'58" |
24 | 23'01" | 11:58'59" |
25 | 24'03" | 12:23'02" |
26 | 25'12" | 12:48'14" |
27 | 29'51" | 13:18'05" |
27.4 | 38'07" | 13:31'56" |