9.2 km | 00:57:45 | 06:14/km日期: 2019-11-14 17:50 - 平均心率: 135 - 卡路里: 623 Cal - 平均步頻: 172
Pace: 17'03" / 06'01" / 07'03" / 06'50" / 07'04" / 08'12" / 05'48" / 05'34" / 05'29" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'56") | 755 / 755 |
2 | | 03'15" (+00'15") | 413 / 1169 |
3 | | 13'33" (+10'33") | 85 / 1254 |
4 | | 03'06" (+00'06") | 285 / 1540 |
5 | | 11'14" (+08'14") | 229 / 1769 |
6 | | 03'22" (+00'22") | 314 / 2083 |
7 | | 16'32" (+13'32") | 88 / 2172 |
8 | | 03'01" (+00'01") | 318 / 2491 |
9 | | 18'00" (+15'00") | 145 / 2637 |
10 | | 03'00" | 314 / 2951 |
11 | | 14'13" (+11'13") | 110 / 3062 |
12 | | 03'07" (+00'07") | 310 / 3372 |
13 | | 15'59" (+12'59") | 142 / 3515 |
14 | | 03'01" (+00'01") | 314 / 3830 |
15 | | 14'57" (+11'57") | 109 / 3939 |
16 | | 03'46" (+00'46") | 312 / 4251 |
17 | | 19'48" (+16'48") | 115 / 4367 |
18 | | 03'26" (+00'26") | 318 / 4686 |
19 | | 30'24" (+27'24") | 37 / 4723 |
20 | | 03'06" (+00'06") | 210 / 4934 |
21 | | 15'34" (+12'34") | 244 / 5178 |
22 | | 06'21" (+03'21") | 1000 / 6178 |
23 | | 05'41" (+02'41") | 1000 / 7178 |
24 | | 05'32" (+02'32") | 1000 / 8178 |
25 | | 05'28" (+02'28") | 1000 / 9178 |
26 | | 05'10" (+02'10") | 66 / 9245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 256.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'03" | 00:17'03" |
2 | 06'01" | 00:23'04" |
3 | 07'03" | 00:30'07" |
4 | 06'50" | 00:36'57" |
5 | 07'04" | 00:44'01" |
6 | 08'12" | 00:52'13" |
7 | 05'48" | 00:58'01" |
8 | 05'34" | 01:03'35" |
9 | 05'29" | 01:09'04" |
9.2 | 05'13" | 01:10'21" |