43.1 km | 06:59:22 | 09:44/km日期: 2019-11-24 06:00 - 總爬升: 1213 m - 平均心率: 160 - 卡路里: 4493 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 99%
Pace: 06'16" / 06'52" / 06'58" / 08'29" / 06'54" / 06'38" / 09'35" / 09'46" / 11'10" / 10'16" / 09'43" / 11'06" / 11'23" / 12'30" / 11'13" / 10'53" / 12'54" / 10'09" / 09'30" / 11'20" / 10'03" / 12'31" / 08'34" / 09'17" / 10'18" / 11'56" / 08'31" / 08'40" / 08'21" / 11'18" / 08'28" / 09'36" / 07'42" / 08'32" / 09'23" / 08'28" / 09'54" / 11'20" / 10'45" / 10'59" / 10'40" / 10'04" / 09'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'52" (+00'22") | 1000 / 2000 |
3 | | 06'58" (+00'28") | 1000 / 3000 |
4 | | 08'28" (+01'58") | 1000 / 4000 |
5 | | 06'53" (+00'23") | 1000 / 5000 |
6 | | 06'38" (+00'08") | 1000 / 6000 |
7 | | 09'33" (+03'03") | 1000 / 7000 |
8 | | 09'46" (+03'16") | 1000 / 8000 |
9 | | 11'10" (+04'40") | 1000 / 9000 |
10 | | 10'15" (+03'45") | 1000 / 10000 |
11 | | 09'43" (+03'13") | 1000 / 11000 |
12 | | 11'05" (+04'35") | 1000 / 12000 |
13 | | 11'23" (+04'53") | 1000 / 13000 |
14 | | 12'29" (+05'59") | 1000 / 14000 |
15 | | 11'13" (+04'43") | 1000 / 15000 |
16 | | 10'52" (+04'22") | 1000 / 16000 |
17 | | 12'54" (+06'24") | 1000 / 17000 |
18 | | 10'08" (+03'38") | 1000 / 18000 |
19 | | 09'30" (+03'00") | 1000 / 19000 |
20 | | 11'19" (+04'49") | 1000 / 20000 |
21 | | 10'03" (+03'33") | 1000 / 21000 |
22 | | 12'30" (+06'00") | 1000 / 22000 |
23 | | 08'34" (+02'04") | 1000 / 23000 |
24 | | 09'16" (+02'46") | 1000 / 24000 |
25 | | 10'18" (+03'48") | 1000 / 25000 |
26 | | 11'56" (+05'26") | 1000 / 26000 |
27 | | 08'31" (+02'01") | 1000 / 27000 |
28 | | 08'40" (+02'10") | 1000 / 28000 |
29 | | 08'20" (+01'50") | 1000 / 29000 |
30 | | 11'18" (+04'48") | 1000 / 30000 |
31 | | 08'27" (+01'57") | 1000 / 31000 |
32 | | 09'35" (+03'05") | 1000 / 32000 |
33 | | 07'41" (+01'11") | 1000 / 33000 |
34 | | 08'32" (+02'02") | 1000 / 34000 |
35 | | 09'22" (+02'52") | 1000 / 35000 |
36 | | 08'27" (+01'57") | 1000 / 36000 |
37 | | 09'54" (+03'24") | 1000 / 37000 |
38 | | 11'19" (+04'49") | 1000 / 38000 |
39 | | 10'45" (+04'15") | 1000 / 39000 |
40 | | 10'58" (+04'28") | 1000 / 40000 |
41 | | 10'40" (+04'10") | 1000 / 41000 |
42 | | 10'03" (+03'33") | 1000 / 42000 |
43 | | 09'48" (+03'18") | 1000 / 43000 |
44 | | 05'27" | 73 / 43073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 75.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'52" | 00:13'08" |
3 | 06'58" | 00:20'06" |
4 | 08'29" | 00:28'35" |
5 | 06'54" | 00:35'29" |
6 | 06'38" | 00:42'07" |
7 | 09'35" | 00:51'42" |
8 | 09'46" | 01:01'28" |
9 | 11'10" | 01:12'38" |
10 | 10'16" | 01:22'54" |
11 | 09'43" | 01:32'37" |
12 | 11'06" | 01:43'43" |
13 | 11'23" | 01:55'06" |
14 | 12'30" | 02:07'36" |
15 | 11'13" | 02:18'49" |
16 | 10'53" | 02:29'42" |
17 | 12'54" | 02:42'36" |
18 | 10'09" | 02:52'45" |
19 | 09'30" | 03:02'15" |
20 | 11'20" | 03:13'35" |
21 | 10'03" | 03:23'38" |
22 | 12'31" | 03:36'09" |
23 | 08'34" | 03:44'43" |
24 | 09'17" | 03:54'00" |
25 | 10'18" | 04:04'18" |
26 | 11'56" | 04:16'14" |
27 | 08'31" | 04:24'45" |
28 | 08'40" | 04:33'25" |
29 | 08'21" | 04:41'46" |
30 | 11'18" | 04:53'04" |
31 | 08'28" | 05:01'32" |
32 | 09'36" | 05:11'08" |
33 | 07'42" | 05:18'50" |
34 | 08'32" | 05:27'22" |
35 | 09'23" | 05:36'45" |
36 | 08'28" | 05:45'13" |
37 | 09'54" | 05:55'07" |
38 | 11'20" | 06:06'27" |
39 | 10'45" | 06:17'12" |
40 | 10'59" | 06:28'11" |
41 | 10'40" | 06:38'51" |
42 | 10'04" | 06:48'55" |
43 | 09'48" | 06:58'43" |
43.1 | 05'25" | 06:59'07" |