17.9 km | 02:52:04 | 09:37/km日期: 2019-11-24 06:30 - 總爬升: 386 m - 平均心率: 154 - 卡路里: 2128 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 95%
Pace: 06'56" / 08'35" / 07'44" / 10'31" / 10'31" / 07'53" / 11'33" / 09'16" / 08'03" / 06'49" / 10'17" / 07'26" / 15'23" / 12'47" / 08'55" / 06'44" / 17'53" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'12") | 1000 / 1000 |
2 | | 08'35" (+01'51") | 1000 / 2000 |
3 | | 07'43" (+00'59") | 1000 / 3000 |
4 | | 10'31" (+03'47") | 1000 / 4000 |
5 | | 10'30" (+03'46") | 1000 / 5000 |
6 | | 07'53" (+01'09") | 1000 / 6000 |
7 | | 11'32" (+04'48") | 1000 / 7000 |
8 | | 09'16" (+02'32") | 1000 / 8000 |
9 | | 08'03" (+01'19") | 1000 / 9000 |
10 | | 06'48" (+00'04") | 1000 / 10000 |
11 | | 10'17" (+03'33") | 1000 / 11000 |
12 | | 07'25" (+00'41") | 1000 / 12000 |
13 | | 15'23" (+08'39") | 1000 / 13000 |
14 | | 12'46" (+06'02") | 1000 / 14000 |
15 | | 08'54" (+02'10") | 1000 / 15000 |
16 | | 06'44" | 1000 / 16000 |
17 | | 17'52" (+11'08") | 1000 / 17000 |
18 | | 05'30" | 874 / 17874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 311.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'35" | 00:15'31" |
3 | 07'44" | 00:23'15" |
4 | 10'31" | 00:33'46" |
5 | 10'31" | 00:44'17" |
6 | 07'53" | 00:52'10" |
7 | 11'33" | 01:03'43" |
8 | 09'16" | 01:12'59" |
9 | 08'03" | 01:21'02" |
10 | 06'49" | 01:27'51" |
11 | 10'17" | 01:38'08" |
12 | 07'26" | 01:45'34" |
13 | 15'23" | 02:00'57" |
14 | 12'47" | 02:13'44" |
15 | 08'55" | 02:22'39" |
16 | 06'44" | 02:29'23" |
17 | 17'53" | 02:47'16" |
17.9 | 05'30" | 02:52'05" |