10.5 km | 01:01:13 | 05:50/km日期: 2019-11-24 13:36 - 平均心率: 137 - 卡路里: 637 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 73%
Pace: 06'11" / 05'53" / 06'01" / 06'03" / 06'00" / 05'53" / 05'48" / 05'50" / 05'44" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 06'00" | 00:30'08" |
| 6 | 05'53" | 00:36'01" |
| 7 | 05'48" | 00:41'49" |
| 8 | 05'50" | 00:47'39" |
| 9 | 05'44" | 00:53'23" |
| 10 | 05'10" | 00:58'33" |
| 10.5 | 05'34" | 01:01'15" |
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