| 2019 AGONG DIAN Marathon
第6次參加，第1次是半馬，
後面5次全馬，順利完成。
真快樂，又見5字頭。
469加油。 賽後評分: 第6次参加，不是好就是棒。
好棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 255.80 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 06'50" | 00:15'53" | | 3 | 06'55" | 00:22'48" | | 4 | 07'55" | 00:30'43" | | 5 | 07'10" | 00:37'53" | | 6 | 07'25" | 00:45'18" | | 7 | 07'35" | 00:52'53" | | 8 | 07'35" | 01:00'28" | | 9 | 08'00" | 01:08'28" | | 10 | 08'10" | 01:16'38" | | 11 | 08'45" | 01:25'23" | | 12 | 09'55" | 01:35'18" | | 13 | 08'20" | 01:43'38" | | 14 | 08'10" | 01:51'48" | | 15 | 08'25" | 02:00'13" | | 16 | 08'05" | 02:08'18" | | 17 | 08'15" | 02:16'33" | | 18 | 08'50" | 02:25'23" | | 19 | 08'20" | 02:33'43" | | 20 | 08'40" | 02:42'23" | | 21 | 08'50" | 02:51'13" | | 22 | 08'35" | 02:59'48" | | 23 | 09'00" | 03:08'48" | | 24 | 08'55" | 03:17'43" | | 25 | 08'10" | 03:25'53" | | 26 | 08'40" | 03:34'33" | | 27 | 08'30" | 03:43'03" | | 28 | 08'15" | 03:51'18" | | 29 | 11'55" | 04:03'13" | | 30 | 09'00" | 04:12'13" | | 31 | 09'40" | 04:21'53" | | 32 | 08'35" | 04:30'28" | | 33 | 08'35" | 04:39'03" | | 34 | 09'15" | 04:48'18" | | 35 | 09'00" | 04:57'18" | | 36 | 08'25" | 05:05'43" | | 37 | 08'10" | 05:13'53" | | 38 | 08'05" | 05:21'58" | | 39 | 08'40" | 05:30'38" | | 40 | 08'38" | 05:39'16" | | 41 | 08'32" | 05:47'48" | | 42 | 08'05" | 05:55'53" | | 42.2 | 07'34" | 05:57'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:57:24 | 08:28/km | 第53馬
嘉義
留言 
展開計圈分析
