42.3 km | 04:29:10 | 06:21/km日期: 2019-11-24 06:31 - 總爬升: 323 m - 平均心率: 120 - 卡路里: 2213 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 05'50" / 05'59" / 06'02" / 05'57" / 05'41" / 05'59" / 05'54" / 06'15" / 06'19" / 06'15" / 06'51" / 06'18" / 06'29" / 06'35" / 06'18" / 07'19" / 06'41" / 06'05" / 06'46" / 06'11" / 06'28" / 07'04" / 06'32" / 07'20" / 06'10" / 06'48" / 06'08" / 06'40" / 06'13" / 06'37" / 06'07" / 06'04" / 07'22" / 06'02" / 06'49" / 05'51" / 05'55" / 06'52" / 06'05" / 06'15" / 06'19" / 06'05" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 5000 / 5000 |
2 | | 06'08" (+00'14") | 5000 / 10000 |
3 | | 06'30" (+00'36") | 5000 / 15000 |
4 | | 06'36" (+00'42") | 5000 / 20000 |
5 | | 06'42" (+00'48") | 5000 / 25000 |
6 | | 06'29" (+00'35") | 5000 / 30000 |
7 | | 06'28" (+00'34") | 5000 / 35000 |
8 | | 06'11" (+00'17") | 5000 / 40000 |
9 | | 06'07" (+00'13") | 2295 / 42295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 420.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'59" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 05'57" | 00:23'48" |
5 | 05'41" | 00:29'29" |
6 | 05'59" | 00:35'28" |
7 | 05'54" | 00:41'22" |
8 | 06'15" | 00:47'37" |
9 | 06'19" | 00:53'56" |
10 | 06'15" | 01:00'11" |
11 | 06'51" | 01:07'02" |
12 | 06'18" | 01:13'20" |
13 | 06'29" | 01:19'49" |
14 | 06'35" | 01:26'24" |
15 | 06'18" | 01:32'42" |
16 | 07'19" | 01:40'01" |
17 | 06'41" | 01:46'42" |
18 | 06'05" | 01:52'47" |
19 | 06'46" | 01:59'33" |
20 | 06'11" | 02:05'44" |
21 | 06'28" | 02:12'12" |
22 | 07'04" | 02:19'16" |
23 | 06'32" | 02:25'48" |
24 | 07'20" | 02:33'08" |
25 | 06'10" | 02:39'18" |
26 | 06'48" | 02:46'06" |
27 | 06'08" | 02:52'14" |
28 | 06'40" | 02:58'54" |
29 | 06'13" | 03:05'07" |
30 | 06'37" | 03:11'44" |
31 | 06'07" | 03:17'51" |
32 | 06'04" | 03:23'55" |
33 | 07'22" | 03:31'17" |
34 | 06'02" | 03:37'19" |
35 | 06'49" | 03:44'08" |
36 | 05'51" | 03:49'59" |
37 | 05'55" | 03:55'54" |
38 | 06'52" | 04:02'46" |
39 | 06'05" | 04:08'51" |
40 | 06'15" | 04:15'06" |
41 | 06'19" | 04:21'25" |
42 | 06'05" | 04:27'30" |
42.3 | 05'38" | 04:29'10" |