|  全馬 | 05:23:14 | 07:39/km | 第41馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:23:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" | 01:04'10" | | 00:32'52" (+01'34") | | 00:36'00" (+04'42") | 01:11'16" (+07'06") | | 00:35'16" (+03'58") | | 00:38'23" (+07'05") | 01:23'08" (+18'58") | | 00:44'45" (+13'27") | | 00:42'39" (+11'21") | 01:26'34" (+22'24") | | 00:43'55" (+12'37") | |
日期: 2019-11-24 06:30 - 平均心率: 167 - 卡路里: 2415 Cal - 總步數: 54748 - 平均步頻: 168 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'44") | 1000 / 1000 | 180 / 80 | | 2 | | 06'07" | 1000 / 2000 | 191 / 85 | | 3 | | 06'07" | 1001 / 3002 | 190 / 85 | | 4 | | 06'13" (+00'06") | 1000 / 4002 | 190 / 84 | | 5 | | 06'16" (+00'09") | 1001 / 5004 | 190 / 83 |
| 6 | | 06'45" (+00'38") | 1001 / 6005 | 179 / 82 | | 7 | | 06'08" (+00'01") | 1000 / 7006 | 190 / 85 | | 8 | | 06'21" (+00'14") | 1002 / 8008 | 189 / 82 | | 9 | | 07'24" (+01'17") | 1000 / 9009 | 169 / 79 | | 10 | | 06'15" (+00'08") | 1001 / 10010 | 186 / 85 | | 11 | | 06'28" (+00'21") | 1000 / 11010 | 188 / 82 | | 12 | | 07'50" (+01'43") | 1000 / 12011 | 166 / 76 | | 13 | | 06'33" (+00'26") | 1001 / 13012 | 187 / 81 | | 14 | | 06'33" (+00'26") | 1001 / 14014 | 186 / 81 | | 15 | | 08'54" (+02'47") | 1001 / 15016 | 157 / 71 | | 16 | | 06'33" (+00'26") | 1000 / 16016 | 186 / 81 | | 17 | | 06'35" (+00'28") | 1001 / 17018 | 184 / 82 | | 18 | | 09'03" (+02'56") | 1001 / 18020 | 148 / 74 | | 19 | | 06'32" (+00'25") | 1002 / 19022 | 186 / 81 | | 20 | | 06'30" (+00'23") | 1001 / 20023 | 187 / 81 | | 21 | | 08'56" (+02'49") | 1002 / 21025 | 159 / 70 | | 22 | | 06'33" (+00'26") | 1001 / 22026 | 188 / 81 | | 23 | | 06'39" (+00'32") | 1000 / 23027 | 187 / 80 | | 24 | | 06'57" (+00'50") | 1000 / 24028 | 189 / 75 | | 25 | | 10'50" (+04'43") | 1001 / 25029 | 147 / 62 | | 26 | | 07'02" (+00'55") | 1000 / 26029 | 182 / 77 | | 27 | | 08'43" (+02'36") | 1000 / 27030 | 171 / 66 | | 28 | | 11'31" (+05'24") | 1000 / 28030 | 150 / 57 | | 29 | | 08'11" (+02'04") | 1002 / 29032 | 162 / 75 | | 30 | | 08'31" (+02'24") | 1001 / 30034 | 158 / 73 | | 31 | | 09'22" (+03'15") | 1001 / 31035 | 151 / 70 | | 32 | | 08'03" (+01'56") | 1001 / 32037 | 160 / 77 | | 33 | | 09'32" (+03'25") | 1000 / 33038 | 144 / 72 | | 34 | | 07'59" (+01'52") | 1000 / 34038 | 160 / 78 | | 35 | | 07'52" (+01'45") | 1000 / 35038 | 160 / 79 | | 36 | | 10'59" (+04'52") | 1001 / 36039 | 140 / 64 | | 37 | | 08'36" (+02'29") | 1000 / 37040 | 154 / 75 | | 38 | | 07'41" (+01'34") | 1000 / 38041 | 168 / 76 | | 39 | | 07'38" (+01'31") | 1000 / 39042 | 182 / 71 | | 40 | | 10'14" (+04'07") | 1000 / 40043 | 138 / 70 | | 41 | | 07'47" (+01'40") | 1000 / 41044 | 161 / 79 | | 42 | | 09'35" (+03'28") | 895 / 41939 | 140 / 74 |
賽前宣言: 領30馬 賽後評分: 好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.11 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'04" | 00:12'54" | | 3 | 06'02" | 00:18'56" | | 4 | 06'12" | 00:25'08" | | 5 | 06'10" | 00:31'18" | | 6 | 06'31" | 00:37'49" | | 7 | 06'22" | 00:44'11" | | 8 | 06'22" | 00:50'33" | | 9 | 07'24" | 00:57'57" | | 10 | 06'13" | 01:04'10" | | 11 | 06'22" | 01:10'32" | | 12 | 07'43" | 01:18'15" | | 13 | 06'38" | 01:24'53" | | 14 | 06'30" | 01:31'23" | | 15 | 08'47" | 01:40'10" | | 16 | 06'36" | 01:46'46" | | 17 | 06'35" | 01:53'21" | | 18 | 09'03" | 02:02'24" | | 19 | 06'33" | 02:08'57" | | 20 | 06'29" | 02:15'26" | | 21 | 08'52" | 02:24'18" | | 22 | 06'37" | 02:30'55" | | 23 | 06'36" | 02:37'31" | | 24 | 06'22" | 02:43'53" | | 25 | 09'56" | 02:53'49" | | 26 | 08'21" | 03:02'10" | | 27 | 08'39" | 03:10'49" | | 28 | 07'09" | 03:17'58" | | 29 | 12'29" | 03:30'27" | | 30 | 08'07" | 03:38'34" | | 31 | 08'14" | 03:46'48" | | 32 | 09'08" | 03:55'56" | | 33 | 07'56" | 04:03'52" | | 34 | 09'20" | 04:13'12" | | 35 | 08'01" | 04:21'13" | | 36 | 11'18" | 04:32'31" | | 37 | 07'53" | 04:40'24" | | 38 | 07'20" | 04:47'44" | | 39 | 08'44" | 04:56'28" | | 40 | 08'40" | 05:05'08" | | 41 | 08'31" | 05:13'39" | | 42 | 08'51" | 05:22'30" | | 41.9 | -40'-6" | 05:24'51" |
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