13.2 km | 01:25:22 | 06:27/km日期: 2019-11-24 08:01 - 總爬升: 397 m - 平均心率: 160 - 卡路里: 714 Cal - 總步數: 13130 - 平均步頻: 153 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'06" / 05'47" / 05'59" / 05'54" / 06'15" / 07'51" / 10'11" / 05'54" / 05'46" / 05'24" / 05'33" / 05'28" / 05'31" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'39") | 1000 / 1000 | 164 / 98 |
2 | | 05'55" (+00'25") | 1002 / 2003 | 168 / 100 |
3 | | 06'04" (+00'34") | 1000 / 3004 | 166 / 98 |
4 | | 05'57" (+00'27") | 1001 / 4005 | 162 / 103 |
5 | | 06'22" (+00'52") | 1000 / 5006 | 157 / 99 |
6 | | 08'07" (+02'37") | 1000 / 6006 | 147 / 83 |
7 | | 09'59" (+04'29") | 1002 / 7008 | 121 / 82 |
8 | | 06'04" (+00'34") | 1000 / 8008 | 159 / 103 |
9 | | 05'39" (+00'09") | 1001 / 9009 | 165 / 106 |
10 | | 05'30" | 1000 / 10009 | 152 / 118 |
11 | | 05'39" (+00'09") | 1001 / 11010 | 153 / 114 |
12 | | 05'32" (+00'02") | 1000 / 12011 | 153 / 117 |
13 | | 06'21" (+00'51") | 1000 / 13011 | 153 / 102 |
14 | | 08'24" (+02'54") | 220 / 13231 | 135 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 163.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'59" | 00:17'52" |
4 | 05'54" | 00:23'46" |
5 | 06'15" | 00:30'01" |
6 | 07'51" | 00:37'52" |
7 | 10'11" | 00:48'03" |
8 | 05'54" | 00:53'57" |
9 | 05'46" | 00:59'43" |
10 | 05'24" | 01:05'07" |
11 | 05'33" | 01:10'40" |
12 | 05'28" | 01:16'08" |
13 | 05'31" | 01:21'39" |
13.2 | 15'59" | 01:25'22" |