10.5 km | 00:40:39 | 03:53/km日期: 2019-10-13 06:14 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 03'59" / 03'51" / 03'50" / 03'59" / 03'51" / 03'53" / 03'56" / 03'49" / 03'55" / 03'51" / 20'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'09") | 414 / 414 |
2 | | 03'56" (+00'09") | 405 / 819 |
3 | | 03'56" (+00'09") | 401 / 1221 |
4 | | 03'47" | 413 / 1634 |
5 | | 03'53" (+00'06") | 414 / 2049 |
6 | | 03'51" (+00'04") | 414 / 2463 |
7 | | 03'49" (+00'02") | 408 / 2872 |
8 | | 03'55" (+00'08") | 412 / 3285 |
9 | | 03'53" (+00'06") | 406 / 3691 |
10 | | 03'55" (+00'08") | 408 / 4099 |
11 | | 03'53" (+00'06") | 411 / 4511 |
12 | | 03'54" (+00'07") | 409 / 4920 |
13 | | 03'52" (+00'05") | 409 / 5329 |
14 | | 03'52" (+00'05") | 409 / 5739 |
15 | | 03'53" (+00'06") | 415 / 6154 |
16 | | 03'54" (+00'07") | 405 / 6560 |
17 | | 03'55" (+00'08") | 412 / 6972 |
18 | | 03'48" (+00'01") | 411 / 7384 |
19 | | 03'53" (+00'06") | 407 / 7791 |
20 | | 03'55" (+00'08") | 402 / 8194 |
21 | | 03'53" (+00'06") | 402 / 8597 |
22 | | 03'52" (+00'05") | 412 / 9010 |
23 | | 03'48" (+00'01") | 410 / 9420 |
24 | | 03'53" (+00'06") | 414 / 9835 |
25 | | 03'47" | 408 / 10244 |
26 | | 04'14" (+00'27") | 207 / 10452 |
10月累積里程 : 245.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'51" | 00:07'50" |
3 | 03'50" | 00:11'40" |
4 | 03'59" | 00:15'39" |
5 | 03'51" | 00:19'30" |
6 | 03'53" | 00:23'23" |
7 | 03'56" | 00:27'19" |
8 | 03'49" | 00:31'08" |
9 | 03'55" | 00:35'03" |
10 | 03'51" | 00:38'54" |
10.5 | 20'33" | 00:48'12" |