17.1 km | 01:22:39 | 04:49/km日期: 2019-11-24 06:30 - 總爬升: 421 m - 平均心率: 155 - 卡路里: 1055 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 04'56" / 04'56" / 05'22" / 05'49" / 05'14" / 05'08" / 06'10" / 04'19" / 04'24" / 04'11" / 04'00" / 04'24" / 05'39" / 03'49" / 04'17" / 04'46" / 04'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'07") | 1000 / 1000 |
| 2 | | 04'55" (+01'06") | 1000 / 2000 |
| 3 | | 05'22" (+01'33") | 1000 / 3000 |
| 4 | | 05'49" (+02'00") | 1000 / 4000 |
| 5 | | 05'13" (+01'24") | 1000 / 5000 |
| 6 | | 05'07" (+01'18") | 1000 / 6000 |
| 7 | | 06'09" (+02'20") | 1000 / 7000 |
| 8 | | 04'19" (+00'30") | 1000 / 8000 |
| 9 | | 04'23" (+00'34") | 1000 / 9000 |
| 10 | | 04'11" (+00'22") | 1000 / 10000 |
| 11 | | 04'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'23" (+00'34") | 1000 / 12000 |
| 13 | | 05'38" (+01'49") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 04'17" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" (+00'56") | 1000 / 16000 |
| 17 | | 04'51" (+01'02") | 1000 / 17000 |
| 18 | | 03'05" | 128 / 17128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'22" | 00:15'14" |
| 4 | 05'49" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 06'10" | 00:37'35" |
| 8 | 04'19" | 00:41'54" |
| 9 | 04'24" | 00:46'18" |
| 10 | 04'11" | 00:50'29" |
| 11 | 04'00" | 00:54'29" |
| 12 | 04'24" | 00:58'53" |
| 13 | 05'39" | 01:04'32" |
| 14 | 03'49" | 01:08'21" |
| 15 | 04'17" | 01:12'38" |
| 16 | 04'46" | 01:17'24" |
| 17 | 04'51" | 01:22'15" |
| 17.1 | 03'06" | 01:22'39" |
留言 
展開計圈分析
