23.0 km | 01:41:31 | 04:24/km日期: 2019-11-24 06:18 - 平均心率: 176 - 卡路里: 1273 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 04'16" / 04'29" / 04'28" / 04'18" / 04'21" / 04'30" / 04'20" / 04'19" / 04'22" / 04'14" / 04'18" / 04'24" / 04'16" / 04'15" / 04'21" / 04'11" / 04'15" / 04'25" / 04'15" / 04'16" / 04'22" / 04'38" / 05'00" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'59") | 1000 / 1000 |
2 | | 04'29" (+00'19") | 1000 / 2000 |
3 | | 04'28" (+00'18") | 1000 / 3000 |
4 | | 04'18" (+00'08") | 1000 / 4000 |
5 | | 04'20" (+00'10") | 1000 / 5000 |
6 | | 04'29" (+00'19") | 1000 / 6000 |
7 | | 04'19" (+00'09") | 1000 / 7000 |
8 | | 04'18" (+00'08") | 1000 / 8000 |
9 | | 04'22" (+00'12") | 1000 / 9000 |
10 | | 04'13" (+00'03") | 1000 / 10000 |
11 | | 04'17" (+00'07") | 1000 / 11000 |
12 | | 04'24" (+00'14") | 1000 / 12000 |
13 | | 04'15" (+00'05") | 1000 / 13000 |
14 | | 04'14" (+00'04") | 1000 / 14000 |
15 | | 04'21" (+00'11") | 1000 / 15000 |
16 | | 04'10" | 1000 / 16000 |
17 | | 04'15" (+00'05") | 1000 / 17000 |
18 | | 04'24" (+00'14") | 1000 / 18000 |
19 | | 04'15" (+00'05") | 1000 / 19000 |
20 | | 04'16" (+00'06") | 1000 / 20000 |
21 | | 04'21" (+00'11") | 1000 / 21000 |
22 | | 04'37" (+00'27") | 1000 / 22000 |
23 | | 05'00" (+00'50") | 1000 / 23000 |
24 | | 04'59" (+00'49") | 13 / 23013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 317.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'29" | 00:08'45" |
3 | 04'28" | 00:13'13" |
4 | 04'18" | 00:17'31" |
5 | 04'21" | 00:21'52" |
6 | 04'30" | 00:26'22" |
7 | 04'20" | 00:30'42" |
8 | 04'19" | 00:35'01" |
9 | 04'22" | 00:39'23" |
10 | 04'14" | 00:43'37" |
11 | 04'18" | 00:47'55" |
12 | 04'24" | 00:52'19" |
13 | 04'16" | 00:56'35" |
14 | 04'15" | 01:00'50" |
15 | 04'21" | 01:05'11" |
16 | 04'11" | 01:09'22" |
17 | 04'15" | 01:13'37" |
18 | 04'25" | 01:18'02" |
19 | 04'15" | 01:22'17" |
20 | 04'16" | 01:26'33" |
21 | 04'22" | 01:30'55" |
22 | 04'38" | 01:35'33" |
23 | 05'00" | 01:40'33" |
23.0 | 04'56" | 01:40'37" |