21.0 km | 01:59:38 | 05:41/km日期: 2019-11-24 07:46 - 總爬升: 302 m - 平均心率: 147 - 卡路里: 967 Cal - 平均步頻: 192 - 溫度: 22°C
Pace: 05'27" / 05'33" / 05'35" / 05'38" / 05'39" / 05'49" / 05'37" / 05'37" / 05'34" / 05'37" / 05'46" / 05'45" / 05'41" / 05'42" / 05'45" / 06'34" / 05'51" / 05'41" / 05'43" / 05'42" / 05'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'13") | 500 / 500 |
2 | | 05'22" (+00'05") | 500 / 1000 |
3 | | 05'42" (+00'25") | 500 / 1500 |
4 | | 05'25" (+00'08") | 500 / 2000 |
5 | | 05'39" (+00'22") | 500 / 2500 |
6 | | 05'30" (+00'13") | 500 / 3000 |
7 | | 05'41" (+00'24") | 500 / 3500 |
8 | | 05'32" (+00'15") | 500 / 4000 |
9 | | 05'31" (+00'14") | 500 / 4500 |
10 | | 05'47" (+00'30") | 500 / 5000 |
11 | | 05'58" (+00'41") | 500 / 5500 |
12 | | 05'38" (+00'21") | 500 / 6000 |
13 | | 05'34" (+00'17") | 500 / 6500 |
14 | | 05'39" (+00'22") | 500 / 7000 |
15 | | 05'44" (+00'27") | 500 / 7500 |
16 | | 05'29" (+00'12") | 500 / 8000 |
17 | | 05'31" (+00'14") | 500 / 8500 |
18 | | 05'36" (+00'19") | 500 / 9000 |
19 | | 05'34" (+00'17") | 500 / 9500 |
20 | | 05'38" (+00'21") | 500 / 10000 |
21 | | 05'58" (+00'41") | 500 / 10500 |
22 | | 05'35" (+00'18") | 500 / 11000 |
23 | | 05'37" (+00'20") | 500 / 11500 |
24 | | 05'51" (+00'34") | 500 / 12000 |
25 | | 05'47" (+00'30") | 500 / 12500 |
26 | | 05'34" (+00'17") | 500 / 13000 |
27 | | 05'40" (+00'23") | 500 / 13500 |
28 | | 05'44" (+00'27") | 500 / 14000 |
29 | | 05'42" (+00'25") | 500 / 14500 |
30 | | 05'48" (+00'31") | 500 / 15000 |
31 | | 07'23" (+02'06") | 500 / 15500 |
32 | | 05'43" (+00'26") | 500 / 16000 |
33 | | 05'45" (+00'28") | 500 / 16500 |
34 | | 05'56" (+00'39") | 500 / 17000 |
35 | | 05'50" (+00'33") | 500 / 17500 |
36 | | 05'33" (+00'16") | 500 / 18000 |
37 | | 05'42" (+00'25") | 500 / 18500 |
38 | | 05'41" (+00'24") | 500 / 19000 |
39 | | 05'37" (+00'20") | 500 / 19500 |
40 | | 05'47" (+00'30") | 500 / 20000 |
41 | | 05'33" (+00'16") | 500 / 20500 |
42 | | 05'17" | 500 / 21000 |
43 | | 02'51" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 219.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'33" | 00:11'00" |
3 | 05'35" | 00:16'35" |
4 | 05'38" | 00:22'13" |
5 | 05'39" | 00:27'52" |
6 | 05'49" | 00:33'41" |
7 | 05'37" | 00:39'18" |
8 | 05'37" | 00:44'55" |
9 | 05'34" | 00:50'29" |
10 | 05'37" | 00:56'06" |
11 | 05'46" | 01:01'52" |
12 | 05'45" | 01:07'37" |
13 | 05'41" | 01:13'18" |
14 | 05'42" | 01:19'00" |
15 | 05'45" | 01:24'45" |
16 | 06'34" | 01:31'19" |
17 | 05'51" | 01:37'10" |
18 | 05'41" | 01:42'51" |
19 | 05'43" | 01:48'34" |
20 | 05'42" | 01:54'16" |
21 | 05'26" | 01:59'42" |
21.0 | 03'29" | 01:59'44" |