13.8 km | 01:34:25 | 06:50/km日期: 2019-11-24 05:44 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 92%
Pace: 07'24" / 08'10" / 07'49" / 07'15" / 06'49" / 07'56" / 08'36" / 06'41" / 08'33" / 06'28" / 06'40" / 08'28" / 06'34" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'56") | 1000 / 1000 |
2 | | 07'15" (+00'47") | 1000 / 2000 |
3 | | 07'13" (+00'45") | 1000 / 3000 |
4 | | 07'14" (+00'46") | 1000 / 4000 |
5 | | 06'49" (+00'21") | 1000 / 5000 |
6 | | 06'42" (+00'14") | 1000 / 6000 |
7 | | 06'45" (+00'17") | 1000 / 7000 |
8 | | 06'40" (+00'12") | 1000 / 8000 |
9 | | 06'50" (+00'22") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 06'39" (+00'11") | 1000 / 11000 |
12 | | 06'40" (+00'12") | 1000 / 12000 |
13 | | 06'34" (+00'06") | 1000 / 13000 |
14 | | 06'29" (+00'01") | 785 / 13785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
238.44 km Nike zoom Pegasus. 35 累積 :
929.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'10" | 00:15'34" |
3 | 07'49" | 00:23'23" |
4 | 07'15" | 00:30'38" |
5 | 06'49" | 00:37'27" |
6 | 07'56" | 00:45'23" |
7 | 08'36" | 00:53'59" |
8 | 06'41" | 01:00'40" |
9 | 08'33" | 01:09'13" |
10 | 06'28" | 01:15'41" |
11 | 06'40" | 01:22'21" |
12 | 08'28" | 01:30'49" |
13 | 06'34" | 01:37'23" |
13.8 | 06'29" | 01:42'29" |