20.0 km | 01:58:54 | 05:56/km日期: 2019-11-24 06:50 - 平均心率: 153 - 卡路里: 1346 Cal - 平均步頻: 188 - 溫度: 22°C
Pace: 06'02" / 06'04" / 05'47" / 05'57" / 06'03" / 05'50" / 05'59" / 05'48" / 05'57" / 05'47" / 05'52" / 06'13" / 05'54" / 05'54" / 05'50" / 06'38" / 06'06" / 05'35" / 05'11" / 06'26" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'51") | 1000 / 1000 |
2 | | 06'04" (+00'54") | 1000 / 2000 |
3 | | 05'46" (+00'36") | 1000 / 3000 |
4 | | 05'57" (+00'47") | 1000 / 4000 |
5 | | 06'03" (+00'53") | 1000 / 5000 |
6 | | 05'49" (+00'39") | 1000 / 6000 |
7 | | 05'59" (+00'49") | 1000 / 7000 |
8 | | 05'47" (+00'37") | 1000 / 8000 |
9 | | 05'56" (+00'46") | 1000 / 9000 |
10 | | 05'47" (+00'37") | 1000 / 10000 |
11 | | 05'52" (+00'42") | 1000 / 11000 |
12 | | 06'13" (+01'03") | 1000 / 12000 |
13 | | 05'53" (+00'43") | 1000 / 13000 |
14 | | 05'53" (+00'43") | 1000 / 14000 |
15 | | 05'49" (+00'39") | 1000 / 15000 |
16 | | 06'38" (+01'28") | 1000 / 16000 |
17 | | 06'06" (+00'56") | 1000 / 17000 |
18 | | 05'35" (+00'25") | 1000 / 18000 |
19 | | 05'10" | 1000 / 19000 |
20 | | 06'25" (+01'15") | 1000 / 20000 |
21 | | 04'29" | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 214.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'04" | 00:12'06" |
3 | 05'47" | 00:17'53" |
4 | 05'57" | 00:23'50" |
5 | 06'03" | 00:29'53" |
6 | 05'50" | 00:35'43" |
7 | 05'59" | 00:41'42" |
8 | 05'48" | 00:47'30" |
9 | 05'57" | 00:53'27" |
10 | 05'47" | 00:59'14" |
11 | 05'52" | 01:05'06" |
12 | 06'13" | 01:11'19" |
13 | 05'54" | 01:17'13" |
14 | 05'54" | 01:23'07" |
15 | 05'50" | 01:28'57" |
16 | 06'38" | 01:35'35" |
17 | 06'06" | 01:41'41" |
18 | 05'35" | 01:47'16" |
19 | 05'11" | 01:52'27" |
20 | 06'26" | 01:58'53" |
20.0 | 03'41" | 01:58'56" |