16.2 km | 01:48:03 | 06:41/km日期: 2019-11-23 06:25 - 總爬升: 216 m - 地點: 潭雅神 - 天氣: 👍 - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91%
Pace: 07'15" / 06'31" / 06'39" / 06'48" / 06'45" / 06'38" / 06'22" / 06'40" / 07'43" / 06'47" / 06'33" / 06'33" / 06'44" / 06'34" / 06'55" / 06'30" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'30") | 1000 / 1000 |
2 | | 06'31" (+02'11") | 1000 / 2000 |
3 | | 06'38" (+02'18") | 1000 / 3000 |
4 | | 06'47" (+02'27") | 1000 / 4000 |
5 | | 06'44" (+02'24") | 1000 / 5000 |
6 | | 06'38" (+02'18") | 1000 / 6000 |
7 | | 06'21" (+02'01") | 1000 / 7000 |
8 | | 06'39" (+02'19") | 1000 / 8000 |
9 | | 07'08" (+02'48") | 1000 / 9000 |
10 | | 06'47" (+02'27") | 1000 / 10000 |
11 | | 06'33" (+02'13") | 1000 / 11000 |
12 | | 06'32" (+02'12") | 1000 / 12000 |
13 | | 06'43" (+02'23") | 1000 / 13000 |
14 | | 06'34" (+02'14") | 1000 / 14000 |
15 | | 07'26" (+03'06") | 8 / 14008 |
16 | | 04'27" (+00'07") | 113 / 14121 |
17 | | 07'41" (+03'21") | 148 / 14270 |
18 | | 04'43" (+00'23") | 116 / 14387 |
19 | | 11'03" (+06'43") | 81 / 14468 |
20 | | 04'54" (+00'34") | 136 / 14604 |
21 | | 16'23" (+12'03") | 32 / 14637 |
22 | | 04'40" (+00'20") | 136 / 14773 |
23 | | 13'31" (+09'11") | 76 / 14850 |
24 | | 04'20" | 120 / 14970 |
25 | | 14'48" (+10'28") | 48 / 15018 |
26 | | 06'11" (+01'51") | 1000 / 16018 |
27 | | 07'22" (+03'02") | 139 / 16158 |
習慣假日來潭雅神練跑,跑到一半遇見帥氣的雞排哥,才知道原來今天有賽事~
之後也遇到女神思思,喊了加油擊掌後繼續往前跑~完成今天預設的k數
#恭喜雞排哥總六上凸台🏆
#恭喜思思分二上凸台🥈🏆
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 102.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'31" | 00:13'46" |
3 | 06'39" | 00:20'25" |
4 | 06'48" | 00:27'13" |
5 | 06'45" | 00:33'58" |
6 | 06'38" | 00:40'36" |
7 | 06'22" | 00:46'58" |
8 | 06'40" | 00:53'38" |
9 | 07'43" | 01:01'21" |
10 | 06'47" | 01:08'08" |
11 | 06'33" | 01:14'41" |
12 | 06'33" | 01:21'14" |
13 | 06'44" | 01:27'58" |
14 | 06'34" | 01:34'32" |
15 | 06'55" | 01:41'27" |
16 | 06'30" | 01:47'57" |
16.2 | 06'49" | 01:49'02" |