23.0 km | 02:06:29 | 05:29/km日期: 2019-11-24 06:30 - 總爬升: 297 m - 卡路里: 1773 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 05'35" / 05'44" / 05'42" / 05'18" / 05'06" / 04'59" / 05'36" / 05'52" / 05'52" / 05'27" / 05'03" / 07'07" / 06'07" / 05'41" / 06'10" / 05'45" / 06'01" / 06'19" / 04'52" / 05'55" / 05'36" / 05'14" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'34") | 1000 / 1000 |
2 | | 05'20" (+00'28") | 1000 / 2000 |
3 | | 05'20" (+00'28") | 1000 / 3000 |
4 | | 05'18" (+00'26") | 1000 / 4000 |
5 | | 05'05" (+00'13") | 1000 / 5000 |
6 | | 04'59" (+00'07") | 1000 / 6000 |
7 | | 05'05" (+00'13") | 1000 / 7000 |
8 | | 05'52" (+01'00") | 1000 / 8000 |
9 | | 05'52" (+01'00") | 1000 / 9000 |
10 | | 05'26" (+00'34") | 1000 / 10000 |
11 | | 05'03" (+00'11") | 1000 / 11000 |
12 | | 05'05" (+00'13") | 1000 / 12000 |
13 | | 06'07" (+01'15") | 1000 / 13000 |
14 | | 05'39" (+00'47") | 1000 / 14000 |
15 | | 06'10" (+01'18") | 1000 / 15000 |
16 | | 05'44" (+00'52") | 1000 / 16000 |
17 | | 06'01" (+01'09") | 1000 / 17000 |
18 | | 06'14" (+01'22") | 1000 / 18000 |
19 | | 04'52" | 1000 / 19000 |
20 | | 05'54" (+01'02") | 1000 / 20000 |
21 | | 05'36" (+00'44") | 1000 / 21000 |
22 | | 05'14" (+00'22") | 1000 / 22000 |
23 | | 04'53" (+00'01") | 1000 / 23000 |
24 | | 04'58" (+00'06") | 10 / 23010 |
11月累積里程 : 189.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'44" | 00:11'19" |
3 | 05'42" | 00:17'01" |
4 | 05'18" | 00:22'19" |
5 | 05'06" | 00:27'25" |
6 | 04'59" | 00:32'24" |
7 | 05'36" | 00:38'00" |
8 | 05'52" | 00:43'52" |
9 | 05'52" | 00:49'44" |
10 | 05'27" | 00:55'11" |
11 | 05'03" | 01:00'14" |
12 | 07'07" | 01:07'21" |
13 | 06'07" | 01:13'28" |
14 | 05'41" | 01:19'09" |
15 | 06'10" | 01:25'19" |
16 | 05'45" | 01:31'04" |
17 | 06'01" | 01:37'05" |
18 | 06'19" | 01:43'24" |
19 | 04'52" | 01:48'16" |
20 | 05'55" | 01:54'11" |
21 | 05'36" | 01:59'47" |
22 | 05'14" | 02:05'01" |
23 | 04'54" | 02:09'55" |
23.0 | 04'47" | 02:09'58" |